Сайт о здоровом образе жизни и правильном питании
Хорошо и привлекательно выглядеть — это не только эстетически красиво, но еще и придает уверенности самому человеку. Чтобы предотвратить появление морщин или уменьшить их количество, нужно тренировать свое лицо.
Лицо — это такая же часть нашего тела, которая требует постоянной заботы и ухода. Чтобы иметь стройную фигуру мы тренируем мышцы рук, ног, бедер, живота и др. Точно также нужно тренировать мышцы лица, чтобы сохранить молодость лица и хорошо выглядеть.
Идея тренировать мышцы лица принадлежит француженке, доктору медицины Наде Пайот, которая в дальнейшем организовала знаменитую на весь мир косметическую фирму «PAYOT».
Чтобы тренировать лицо, нужно разучить всего три простых упражнения и делать их по 10 раз каждое ежедневно. Итогом таких занятий будет свежее, без морщинок лицо.
Упражнение №1.
Это упражнение для мышц щек, подбородка и шеи.
Нужно попеременно произносить с видимым усилием буквы в следующей последовательности: «А»; «О»; «У»; «ИКС». Произнося каждую букву на несколько секунд замирайте в этом положении. Повторить 10 раз.
Упражнение №2.
Тренирует мышцы лба и вокруг глаз.
Надавливайте средним и безымянным пальцами на виски и одновременно с силой то закрывайте, то открывайте глаза. Повторить 10 раз.
Упражнение №3.
Тренирует мышцы шеи и второго подбородка.
Сядьте за стол и поставьте на него локти. Кулаки сожмите и обопритесь на них
подбородком. Попеременно с напряжением то открывайте, то закрывайте рот. Каждый раз на 3 секунды задерживайтесь в этом положении. Повторить 10 раз.
Как видите — это совсем простые упражнения, но они очень эффективно способствуют разглаживанию морщин и придают свежесть лицу. Эти упражнения можно выполнять даже на работе, сидя за столом или компьютером.
Попробуйте так тренировать свое лицо и результат очень скоро вас порадует.
Желаю удачи!
И будьте всегда здоровы!
190 комментариев: Тренируем свое лицо
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Спасибо за отличные упражнения для лица!
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