Сайт о здоровом образе жизни и правильном питании
Мы живем в излишне «химизированном» мире. В любой аптеке можно купить любое лекарство. А уж как мы сами себя любим лечить — и говорить не надо. Кроме этого неправильное и несбалансированное питание, пищевые отравления, чрезмерное потребление алкоголя и табака и частые стрессы не лучшим образом воздейтсвуют на наш кишечник. И, как результат — дисбактериоз.
Предлагаю вам пройти тест с помощью которого вы сможете определить нет ли у вас дисбактериоза кишечника.
На вопросы отвечайте Да или Нет и записывайте результаты.
Тест
1. Имеется ли у вас неприятный привкус во рту?
2. Испытываете ли вы чувство голода после приема пищи?
3. У вас в кишечнике бывает ли частое урчание?
4. Есть ли у вас отрыжка?
5. Страдаете ли вы повышенной потливостью?
6. Есть ли у вас чувство вздутия кишечника и тяжесть в нем?
7. Страдаете ли вы от частой смены запор — понос?
8. Есть ли у вас схваткообразные боли в кишечнике, чаще усиливающиеся во второй половине дня?
9. Есть ли у вас постоянный неприятный запах изо рта?
10. У вас бледное, серо-желтое лицо?
11. У вас общая слабость и повышенная утомляемость?
12. У вас есть сыпь на лице?
13. Вы страдаете от бессонницы?
14. Вы беспокойно спите и тяжело засыпаете?
15. Вы страдаете от повышенной раздражительности?
15. Вас беспокоит тошнота?
16. Вы заметили, что ваша кожа стала менее упругой и эластичной?
17. У вас сильно выпадают волосы?
Теперь подсчитайте на какое количество вопросов вы ответили положительно, т.е. Да.
Если у вас набралось 4 и более положительных ответа ( особенно на вопросы о кишечнике), то это говорит о том , что у вас нарушен естественный баланс микрофлоры кишечника и вам нужно пройти обследование у терапевта или гастроэнтеролога.
А также вам необходимо пересмотреть свой рацион питания, т.к. это самый главный фактор в успешном лечении дисбактериоза.
Свежие овощи и фрукту лучше употреблять в тушеном или печеном виде, исключить из своего рациона белый хлеб, специи, маринады, а также овощи, содержащие много эфирных масел: редька, редис, лук,чеснок, хрен и капуста.
Также желательно перейти на вареные мясо, рыбу и котлеты. Кушать больше различных каш с добавлением растительного масла или кисломолочных продуктов. После еды не пейте сладкие напитки: чай, кофе, компот.
Ужинайте не позже 19-00. А на ночь обязательно выпивайте стакан натурального йогурта, бифидокефира или простокваши.
Старайтесь кушать в одно и то же время и количество приемов пищи должно быть не менее 5-6 раз в сутки.
И помните — ваше здоровье в ваших руках. Заботьтесь о своем здоровье и питании и у вас не будет дисбактериоза кишечника .
Желаю удачи!
И будьте всегда здоровы!
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Thanks for giving your ideas with this blog. Also, a misconception regarding the lenders intentions when talking about foreclosures is that the loan company will not take my installments. There is a certain amount of time in which the bank will take payments in some places. If you are also deep inside the hole, they'll commonly require that you pay the particular payment completely. However, that doesn't mean that they will not take any sort of payments at all. When you and the traditional bank can seem to work a thing out, your foreclosure procedure may end. However, if you continue to miss out on payments wih the new approach, the foreclosures process can pick up exactly where it was left off.
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