Сайт о здоровом образе жизни и правильном питании
Мы живем в излишне «химизированном» мире. В любой аптеке можно купить любое лекарство. А уж как мы сами себя любим лечить — и говорить не надо. Кроме этого неправильное и несбалансированное питание, пищевые отравления, чрезмерное потребление алкоголя и табака и частые стрессы не лучшим образом воздейтсвуют на наш кишечник. И, как результат — дисбактериоз.
Предлагаю вам пройти тест с помощью которого вы сможете определить нет ли у вас дисбактериоза кишечника.
На вопросы отвечайте Да или Нет и записывайте результаты.
Тест
1. Имеется ли у вас неприятный привкус во рту?
2. Испытываете ли вы чувство голода после приема пищи?
3. У вас в кишечнике бывает ли частое урчание?
4. Есть ли у вас отрыжка?
5. Страдаете ли вы повышенной потливостью?
6. Есть ли у вас чувство вздутия кишечника и тяжесть в нем?
7. Страдаете ли вы от частой смены запор — понос?
8. Есть ли у вас схваткообразные боли в кишечнике, чаще усиливающиеся во второй половине дня?
9. Есть ли у вас постоянный неприятный запах изо рта?
10. У вас бледное, серо-желтое лицо?
11. У вас общая слабость и повышенная утомляемость?
12. У вас есть сыпь на лице?
13. Вы страдаете от бессонницы?
14. Вы беспокойно спите и тяжело засыпаете?
15. Вы страдаете от повышенной раздражительности?
15. Вас беспокоит тошнота?
16. Вы заметили, что ваша кожа стала менее упругой и эластичной?
17. У вас сильно выпадают волосы?
Теперь подсчитайте на какое количество вопросов вы ответили положительно, т.е. Да.
Если у вас набралось 4 и более положительных ответа ( особенно на вопросы о кишечнике), то это говорит о том , что у вас нарушен естественный баланс микрофлоры кишечника и вам нужно пройти обследование у терапевта или гастроэнтеролога.
А также вам необходимо пересмотреть свой рацион питания, т.к. это самый главный фактор в успешном лечении дисбактериоза.
Свежие овощи и фрукту лучше употреблять в тушеном или печеном виде, исключить из своего рациона белый хлеб, специи, маринады, а также овощи, содержащие много эфирных масел: редька, редис, лук,чеснок, хрен и капуста.
Также желательно перейти на вареные мясо, рыбу и котлеты. Кушать больше различных каш с добавлением растительного масла или кисломолочных продуктов. После еды не пейте сладкие напитки: чай, кофе, компот.
Ужинайте не позже 19-00. А на ночь обязательно выпивайте стакан натурального йогурта, бифидокефира или простокваши.
Старайтесь кушать в одно и то же время и количество приемов пищи должно быть не менее 5-6 раз в сутки.
И помните — ваше здоровье в ваших руках. Заботьтесь о своем здоровье и питании и у вас не будет дисбактериоза кишечника .
Желаю удачи!
И будьте всегда здоровы!
621 комментарий: Тест.Нет ли у вас дисбактериоза кишечника?
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