Сайт о здоровом образе жизни и правильном питании
С сегодняшнего дня мы начинаем изучать комплекс дыхательной гимнастики Бодифлекс. Один раз в неделю я буду выкладывать на своем сайте подробное видео по каждому упражнению для того, чтобы вы самостоятельно у себя дома смогли разучить их и применять в повседневной жизни.
Всего в этом комплексе 16 упражнений на различные группы мышц. Сегодня я выкладываю первое видео с упражнением №1, которое называется ЛЕВ.
Это упражнение для укрепления мышц лица и шеи, а также горла. Его рекомендуется выполнять во время ангины, т.к. оно стимулирует горло.
В этом коротком видео (всего 1.5 минуты) очень подробно рассказано, а главное - показано, как нужно правильно выполнять это упражнение. Приятного просмотра!
Я надеюсь, что вам будет полезно это видео и вы с удовольствием начнете изучать такой замечательный и полезный для здоровья комплекс Бодифлекс.
Желаю удачи!
И будьте всегда здоровы!
15 комментариев: Изучаем Бодифлекс. Упражнение №1. ЛЕВ
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Бодифлекс — очень полезная вещь. Всем рекомендую!
Мне тоже надо обязательно такое попробовать
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