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Изучаем Бодифлекс. Упражнение №1. ЛЕВ

С сегодняшнего дня мы начинаем изучать комплекс дыхательной гимнастики Бодифлекс.  Один раз в неделю я буду выкладывать на своем сайте подробное видео по каждому упражнению для того, чтобы вы самостоятельно у себя дома смогли разучить их и применять в повседневной жизни.

Всего в этом комплексе 16 упражнений на различные группы мышц. Сегодня я выкладываю первое видео с упражнением  №1,  которое называется ЛЕВ.

Это  упражнение  для укрепления мышц лица и шеи,  а также горла. Его рекомендуется  выполнять во время ангины, т.к.  оно стимулирует  горло.

В этом коротком видео (всего 1.5 минуты) очень подробно рассказано, а главное  -  показано, как нужно правильно выполнять это упражнение.  Приятного просмотра! 

 

Я надеюсь, что вам будет полезно это видео и вы с удовольствием начнете изучать такой замечательный и полезный для здоровья комплекс Бодифлекс.

Желаю удачи!

И будьте всегда здоровы!

15 комментариев: Изучаем Бодифлекс. Упражнение №1. ЛЕВ

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  • Светлана говорит:

    Бодифлекс — очень полезная вещь. Всем рекомендую!

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