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Изучаем БОДИФЛЕКС. Упражнение №3 АЛМАЗ

 

Продолжаем изучать комплекс дыхательной гимнастики Бодифлекс с Ириной Макаровой.

Сегодня я вам представляю упражнение №3 АЛМАЗ, направленное на мышцы рук и груди. Благодаря этому упражнению руки становятся крепкими, подтягивается обвислая кожа на нижней стороне рук , укрепляется грудь и приобретает красивую форму.

Упражнение очень простое  и легкое в исполнении, но и как все остальные упражнения в Бодифлексе дает поразительный эффект, причем за небольшой промежуток времени. Если выполнять это упражнение ежедневно, то уже через две недели вы заметите явные изменения в вашей внешности.

В этом коротком видео (всего 1.40минуты) очень подробно рассказано, а главное  -  показано, как нужно правильно выполнять это упражнение.  Приятного просмотра!

 

 

 

 

Я надеюсь, что вам будет полезно это видео и вы с удовольствием продолжите изучать такой замечательный и полезный для здоровья комплекс Бодифлекс.

Желаю удачи!

И будьте всегда здоровы!

25 комментариев: Изучаем БОДИФЛЕКС. Упражнение №3 АЛМАЗ

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  • Нина говорит:

    Какие простые,но очень нужные упражнения. Я как раз именно это искала. Спасибо вам.

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    Очень интересное упражнение, не знала о таком, спасибо

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