Сайт о здоровом образе жизни и правильном питании
Зрение — одно из органов чувств, без которого сложно представить нашу жизнь, а здоровье — полноценным. Некоторые глазные болезни сложно определяются на ранних стадиях. Именно к таким и относится глаукома.
Глаукома — выражается в повышении внутриглазного давления и дегенерации сетчатки. Именно она оказывается главной причиной необратимой слепоты, которая медленно развивается и прогрессирует, особенно у людей старшего возраста.
Данный тест поможет вам узнать Не грозит ли вам глаукома?
Т Е С Т
Отвечайте на вопросы «ДА» или «НЕТ»
1. Последнее время у вас эпизодически появляется «затуманивание» перед взором (пелена)?
2. Вы тяжело переключаете свое зрение с близкого расстояния на даль и наоборот?
3. Возникает ли у вас чувство тяжести в одном глазу (или сразу в двух)?
4. Видите ли вы эпизодически радужные круги (спектр) вокруг источников света?
5. У вас стали глаза сильно утомляться?
6. Началась ли у вас развиваться дальнозоркость?
7. Появляется ли у вас непереносимость яркого освещения?
8. Была ли у ваших родителей (или одного из них) глаукома?
9. Вас часто в последнее время беспокоят тянущие, как бы «выдавливающие» боли в глазах?
10. В последнее время отмечаете ли вы сужение поля зрения?
11. Стали ли у вас возникать приступы болей в глазах одновременно с головной болью ( если больв одном глазу,то и голова болит именно с этой стороны)?
12. Сопровождаются ли приступы болей в глазах тошнотой и ли даже рвотой?
Если вы ответили «ДА» на первые 6 вопросов, то вам нужно непременно обратиться к офтальмологу и измерить внутриглазное давление. У вас начальная стадия проявления глаукомы.
Вам нужно снизить зрительную нагрузку, особенно работу на компьютере и просмотр телепердач. Это время должно быть не более 2 — 2.5 часа в день. Вам нельзя переутомляться и нужно спать не менее 7-8 часов в сутки.
Старайтесь как можно больше смотреть на зеленый цвет, желательно, чтобы обои, шторы , покрывала были в зеленых тонах, а на стенах висели картины с летними пейзажами с преобладанием зеленого цвета.
Уменьшите потребление, а еще лучше вообще откажитесь от алкоголя, табака и пива. также следует ограничить потребление соли, острой и жирной пищи, а увеличить количество свежих овощей и фруктов, особенно содержащих каротин : морковь, щавель, яблоки, спаржа, бобы и сельдерей. В питании сделайте акцент на морепродукты, богатые Омега-3 жирными кислотами. Капусту и дрожжевой хлеб ешьте в ограниченном количестве, т.к. они вызывают газообразование в кишечнике. Ешьте чернику,голубику, калину, рябину в любом виде. Перед обедом и перед сном выпивайте по 1 стакану чистой воды с растворенным в ней 0.2г мумие. Курс 15дней. Ешьте продукты богатые витаминами С и В6, которые регулируют внутриглазное давление.
Можно промывать глаза 2-3 раза в день настоем алое (столетника). Чтобы его приготовить, нужно с чисто вымытого листа алое (не менее 3-х летнего возраста) срезать колючки и мелко его измельчить, залить 1 стаканом кипятка, накрыть блюдцем и настаивать 3 часа. Затем процедить настой и им промывать глаза.
Для снижения внутриглазного давления помогает следующий рецепт: свежевыжатый сок травы ПРОСТРЕЛА РАСКРЫТОГО смешать в пропорции 1:1 с натуральным медом. Примать по 1 чайной ложке 1-2 раза в день до еды, запивая теплым молоком. Обязательное условие! Курс — 15 дней.
Для лечения и профилактики глаукомы можно использовать и такой рецепт: взять по 1 столовой ложке корня солодки, имбиря, корицы, травы пустырника, цветки гречихи и мелиссу. Все хорошенько перемешать. Одну столовую ложку смеси залить 1 стаканом кипятка и настаивать 1 час, процедить и пить по 0.5 стакана 3 раза в день перед едой. Курс — 15 дней.
Для профилактики глаукомы перед сном натирать верхние веки пчелиным медом, разведенным в соотношении 1:1 с водой.
Если же вы обнаружили у себя все или почти все признаки глаукомы, описанные в данном тесте, то это говорит о том, что у вас уже развилась глаукома и требуется срочное вмешательство офтальмолога, а иначе — слепота.
При остром приступе глаукомы рекомендуются горячие ножные ванны и полный покой в затемненном помещении. Нужно также выпить мочегонное средство(типа фуросемид) и показаться офтальмологу.
Я надеюсь, что данный тест будет вам полезен и поможет определить Не грозит ли вам глаукома?
Желаю удачи.
И будьте всегда здоровы!
111 комментариев: Тест. Не грозит ли вам глаукома?
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Ой! У меня как раз недавно были радужные круги и сужение поля зрения. Правда не от источника света, а на ровном месте. Надо сходить к врачу.
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With havin so much content do you ever run into any problems of plagorism or copyright violation? My website has a lot of exclusive content I've either authored myself or outsourced but it appears a lot of it is popping it up all over the internet without my authorization. Do you know any techniques to help reduce content from being ripped off? I'd genuinely appreciate it.