Сайт о здоровом образе жизни и правильном питании
Всем давно известно, что правильное дыхание творит чудеса. Можно избавиться от очень многих проблем и заболеваний и даже похудеть, если использовать правильную технику дыхания. Предлагаю попробовать восстанавливающее дыхание, которое мобилизирует силы в организме, повышает энергетический тонус, дает заряд бодрости, прогоняет сонливость и избавляет от стресса и депрессий.
За кажущейся простотой, выполнить это восстанавливающее дыхание начинающим довольно не просто. Обязательно нужно иметь перед глазами часы с секундной стрелкой или секундомер и приведенную ниже таблицу и дышать в точности с ее данными. Это обязательное условие для получения требуемого результата. Результат вы получите сразу же после всего лишь 20 вдохов и выдохов.
| №п/п | Вдох в секундах | Пауза в секундах | Выдох в секундах |
| 1 | 4 | 2 | 4 |
| 2 | 8 | 4 | 5 |
| 3 | 10 | 5 | 8 |
| 4 | 8 | 4 | 7 |
| 5 | 4 | 2 | 4 |
| 6 | 4 | 2 | 4 |
| 7 | 10 | 5 | 9 |
| 8 | 7 | 3 | 6 |
| 9 | 6 | 3 | 4 |
| 10 | 6 | 3 | 4 |
| 11 | 10 | 5 | 10 |
| 12 | 6 | 3 | 5 |
| 13 | 7 | 3 | 4 |
| 14 | 7 | 3 | 4 |
| 15 | 10 | 5 | 9 |
| 16 | 5 | 2 | 4 |
| 17 | 8 | 4 | 4 |
| 18 | 8 | 4 | 4 |
| 19 | 9 | 4 | 8 |
| 20 | 4 | 2 | 4 |
Подобные техники восстанавливающего дыхания обычно успешно используются в различных психологических школах для поддержания тонуса организма и снятия напряжения и усталость.
Воспользуйтесь техникой восстанавливающего дыхания и вы реально ощутите прилив сил и энергии.
Желаю удачи!
И будьте всегда здоровы!
44 комментария: Восстанавливающее дыхание
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