Всем давно известно, что правильное дыхание творит чудеса. Можно избавиться от очень многих проблем и заболеваний и даже похудеть, если использовать правильную технику дыхания. Предлагаю попробовать восстанавливающее дыхание, которое мобилизирует силы в организме, повышает энергетический тонус, дает заряд бодрости, прогоняет сонливость и избавляет от стресса и депрессий.
За кажущейся простотой, выполнить это восстанавливающее дыхание начинающим довольно не просто. Обязательно нужно иметь перед глазами часы с секундной стрелкой или секундомер и приведенную ниже таблицу и дышать в точности с ее данными. Это обязательное условие для получения требуемого результата. Результат вы получите сразу же после всего лишь 20 вдохов и выдохов.
№п/п | Вдох в секундах | Пауза в секундах | Выдох в секундах |
1 | 4 | 2 | 4 |
2 | 8 | 4 | 5 |
3 | 10 | 5 | 8 |
4 | 8 | 4 | 7 |
5 | 4 | 2 | 4 |
6 | 4 | 2 | 4 |
7 | 10 | 5 | 9 |
8 | 7 | 3 | 6 |
9 | 6 | 3 | 4 |
10 | 6 | 3 | 4 |
11 | 10 | 5 | 10 |
12 | 6 | 3 | 5 |
13 | 7 | 3 | 4 |
14 | 7 | 3 | 4 |
15 | 10 | 5 | 9 |
16 | 5 | 2 | 4 |
17 | 8 | 4 | 4 |
18 | 8 | 4 | 4 |
19 | 9 | 4 | 8 |
20 | 4 | 2 | 4 |
Подобные техники восстанавливающего дыхания обычно успешно используются в различных психологических школах для поддержания тонуса организма и снятия напряжения и усталость.
Воспользуйтесь техникой восстанавливающего дыхания и вы реально ощутите прилив сил и энергии.
Желаю удачи!
И будьте всегда здоровы!
Очень интересно — обязательно попробую , спасибо!
Информация бесспорно интересная. Уверен что любой читатель не сможет остаться равнодушным к тексту
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