Сайт о здоровом образе жизни и правильном питании
В жизни бывают моменты, когда ну очень нужно похудеть и, причем, быстро. Обычные диеты для этого не годятся, но есть один способ сбросить от 4-х до 10кг всего за 2 дня.
Всего 2 дня в неделю вы должны будете придерживаться этой очень быстрой, но строгой блиц-диеты и сможете немного постройнеть. Диету нужно соблюдать в точности с описанием, без изменений. Блиц-диета основана на принципах длительного воздержания от пищи или принципах голодания.
Итак, Блиц- диета
День первый.
Завтрак: 8 или 9 часов утра Выпить зеленый чай без сахара или черный кофе без сахара.
Обед: если вы завтракали в 8-00, то обед в 12-00, а если в завтракали в 9-00, то обед в 13-00.Перед едой выпить стакан теплой воды, а затем съесть 1 яйцо вкрутую без ничего (без хлеба, без соли) и выпить 1 стакан крепкого зеленого чая без сахара.
Ужин: 18-00 — 19-00 Съесть половинку грейпфрута и выпить стакан холодной воды.
Если между приемами пищи вам очень хочется есть — пейте чистую воду. Кушать ничего нельзя, если вы хотите похудеть.
Перед сном выпейте 2 стакана кефира жирностью не более 1%.
День второй.
Завтрак: 8-00 или 9-00 1 яйцо вкрутую без хлеба и соли, зеленый чай или черный кофе без сахара. Доесть вторую половинку грейпфрута и выпить 1 стакан холодной воды.
Обед смещается на 1 час по сравнению с предыдущим днем, т.е. в 13-00 или 14-00, в зависимости от того, во сколько вы завтракали. Консервированные ананасы 200-250г и все. Можно пить чистую воду, если очень хотитеесть. Придется потерпеть, чтобы добиться желаемого.
Ужина нет. Только вода.
Перед сном выпить 2 стакана кефира жирностью не более 1%.
Все. На этом диета заканчивается, но на следующий день нужно питаться умеренно, не объедаться.
И еще, если вы хотите сбросить максимально возможное количество килограммов, то в первый день диеты необходимо позаниматься гимнастикой 30-40 минут.
Во второй день физические нагрузки противопоказаны.
Если вам будет очень тяжело сидеть на такой строгой диете, то попробуйте для начала хотя бы один день из этой блиц-диеты.
Если вы будете в течение месяца о сидеть по 2 дня в неделю на такой блиц-диете,то ваш организм очистится от шлаков, вы похудеете и станете стройнее и здоровее.
Желаю удачи!
И будьте всегда здоровы!
Классная диета.Делаю разгрузочные дни один раз в неделю. А теперь устрою себе разгрузку два дня в неделю. Спасибо.Будут результаты — обязательно напишу.
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