Сайт о здоровом образе жизни и правильном питании
Большая часть женщин в мире мечтает похудеть или уже худеет. Хорошо, если этот процесс идет под присмотром врача, фитнес-тренера или диетолога. Ведь по науке можно в месяц терять не более 3-4кг веса. Но в большинстве своем мы сами себя делаем.
В результате неправильного режима похудения и питания, организм начинает слишком быстро сбрасывать вес (более 7кг в месяц). Многие женщины этим даже гордятся. Вот тут то и возникают неприятные сюрпризы. Вместо пышного бюста появляются так называемые «уши спаниеля», полностью лишив привлекательности такую очаровательную часть женского тела, как грудь.
Это происходит потому, что у полной женщины грудь окружена жировыми тканями, которые поддерживают кожа и грудные мышцы. Когда женщина быстро худеет, в первую очередь худеет не то, что хотелось бы, а именно грудь. Это из-за того, что мышцы груди у большинства женщин мало развиты, а сильно растянутая кожа на них не может сразу восстановиться, особенно у тех, кому за 30.
Поэтому, чтобы избежать подобных неприятностей, необходимо смолоду тренировать мышцы груди. Эти простые действия по сохранению привлекательности формы бюста помогут женщинам и после беременности и кормления грудью ребенка, а также при возрастных изменениях груди. И вы в любом возрасте будете иметь обольстительный бюст.
Этот маленький комплекс упражнений необходимо выполнять каждый день.
Упражнение №1.
Исходное положение стоя, ноги на ширине плеч. Руки поднимите в стороны и держите ровно на уровне плеч 30 секунд, затем начинайте
скрещивать прямые руки перед собой (ножницы), сначала правая рука проходит над левой, а затем наоборот. На раз — руки скрестили, на два — развели в исходное положение, на три скрестили перед собой , на четыре вернулись в исходное положение. Повторить 25-30 раз.
Упражнение №2.
Исходное положение стоя, ноги на ширине плеч. Руки поднимите в стороны до уровня плеч и начинайте вращать руками вперед 8 раз, а затем назад 8 раз.
Упражнение №3.
Исходное положение стоя, ноги на ширине плеч. Заведите прямые руки за спину и сцепите их в замок в уровне бедер. Руки должны быть прямые. Задержитесь на 30 секунд в этом положении. У вас должны растягиваться мышцы верхней части груди. Теперь опустите руки вниз и расслабтесь. Затем снова заведите руки за спину и сцепите их в замок. Начинайте поднимать прямые, сцепленные в замок, руки вверх насколько сможете. У вас будут напрягаться нижние мышцы груди. Задержитесь в этом положении 30 секунд и вернитесь в исходное положение. Повторить 10 -15раз.
Упражнение №4.
Исходное положение стоя, ноги на ширине плеч. Живот втянут, ягодицы напряжены. Спина прямая, смотрите прямо перед собой.
Прижмите ладони рук прямо перед собой на уровне груди. На раз сильно сдавите низ ладоней внизу возле запястья так, чтобы почувствовать напряжение в мышцах груди. Задержитесь в этом положении на 30 секунд, а затем вернитесь в исходное положение.
Повторить 25-30 раз.
Можно зажимать между ладоней теннисный мячик.
Упражнение №5.
Исходное положение лежа на полу, под голову и под спину положите свернутые полотенца.Ноги согнуты с коленях, ступни полностью стоят на полу. Руки разведите в стороны на уровне плеч.
На раз согните руки в локтях перпендикулярно плечам. Напрягите брюшные мышцы. На два резко поднимите руки вверх так, чтобы они точно находились над плечевыми суставами. Задержитесь в этом положении на 30 секунд, а затем вернитесь в исходное положение. Повторить 20-25 раз.
Через две-три недели можно взять в руки гантели (или 1л пластиковые бутылки с водой).
Хорошо укрепляют мышцы груди любые отжимания.
Приучите себя ежедневно тренировать мышцы вокруг груди и «уши спаниеля» тогда вам не грозят.
57 комментариев: "Уши спаниеля" или сюрпризы похудения
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