Заканчивается зима. И то, что было хорошо для нее, а именно толстые прослойки жира, весной будут совсем не эффектно смотреться на наших телах. Пришла пора позаботиться о себе любимой(ом) и подкорректировать свой вес.
Мед, да, да, именно натуральный мед великолепно нам в этом поможет. Предлагаю вам несколько вариантов использования его в домашних условиях, конечно же, если у вас нет на него аллергии.
Состав основных продуктов: мед, кефир, зеленый чай.
Пролжительность - 9 дней.
Эффективность - при правильном использовании потери в весе составляют до 8кг.
Каждый день, поднявшись с постели выпивайте медовый напиток с лимоном, а через о.5 часа можете завтракать.
Медовый напиток: 200 мл теплой кипяченой воды, 1 столовая ложка меда, долька лимона.
Меню на первые 3 дня
Завтрак: Зеленый чай и мед, в который добавить орехи, изюм, инжир, лимон. ( мед 1 столовая ложка)
Обед: Полноценный из 3-х блюд, но без десертов и сладостей.
Полдник: 1 грейпфрут или 1 апельсин.
Ужин: 1% кефир в количестве от 250 до 500мл. Ужинать не позже
18-00 часов.
За 1 час до сна выпить медовый напиток (см. выше)
Такое меню употребляете в течение 3-х дней.
День четвертый:
На завтрак, обед, полдник и ужин -зеленый чай с медом.
Примечание: в день можно употреблять не более 150г меда.
За 1 час до сна выпить медовый напиток с лимоном.
День пятый:
Завтрак, обед, полдник и ужин — 1% кефир, по 250 — 500мл.
За 1 час до сна выпить медовый напиток с лимоном.
День шестой:
Повторить день 4-ый, т.е. завтрак, обед, полдник и ужин —
зеленый чай с медом.
За 1 час до сна выпить медовый напиток с лимоном.
Седьмой, восьмой и девятый дни:
Повторение первых трех дней.
За 1 час до сна выпить медовый напиток с лимоном.
В меде содержится практически вся таблица Менделеева. Натуральный легко усваиваемый натуральный продукт содержит такие ферменты, как: инвертаза, дистаза, амилаза, католаза, пероксидаза и другие, которые в значительной степени ускоряют процессы расщепления и окисления, переваривания и усвоения пищи.
Мед содержит от 100 до 450 жизненно необходимых человеку веществ и соединений. В его состав входят 30 микроэлементов (калий, кальций, цинк, медь, кобальт, марганец и т.д.). По составу химических элементов и их количественному содержанию он очень схож с нашей кровью.
Химический элемент: Кровь: Мед:
магний 0.018 0.018
кальций 0.011 0.004
хлор 0.36 0.29
сера 0.004 0.001
фосфор 0.005 0.019
калий 0.03 0.386
натрий 0.32 0.001
А столько витаминов больше нигде не встречаются в натуральных продуктах. Он содержит : аскорбиновую кислоту ©, Тиамин (В1), Рибофлавин (В2), Пиридоксин (В6), Биотин (Н), Ниацин(РР), Пантотеновую кислоту (В5), Фоливую кислоту(Вс) и много других.
Кроме того медом можно делать массаж, от которого худеешь.
Этим способом я давно и успешно пользуюсь сама, поэтому могу его порекомендовать всем желающим .
Для массажа нужно взять 0.5 - 1 стакана меда и растопить его на водяной бане, ни в коем случае не кипятить. Затем наливаете в руку немного меда и начинаете его на себя вымазывать, особенно туда, где есть залежи жира, растяжки и целлюлит. После того, как вы его весь вымазали, начинаете себя похлопывать ладошкой, чтобы она прилипала к телу, как будто ее слегка приклеили.
Очень сильно себя бить не надо, а то могут быть синяки. Вы сами почувствуете как мед впитывается в ваше тело и выступает вязкая слизь.
Продолжительность такого массажа зависит от типа вашей кожи и от количества подкожного жира, но для положительного эффекта — не менее 20-25 минут, но не более 40минут. По окончании принять теплый душ, без мыла.
Такой массаж способствует сжиганию жиров, улучшает кровообращение в глубоких слоях кожи и питание внутренних органов и тканей. Мед, впитываясь, абсорбирует и выводит токсины из вашего организма. Он способствует увеличению лимфотока и очистки кожи.
После него кожа становится шелковистой и упругой, исчезает целлюлит, а вместе с ним 2-3 сантиметра на талии. Уходит дряблость и растяжки, восстанавливается снабжение мышц и кожи питательными веществами.
Медовый массаж лучше всего делать после ванны, когда поры на коже открыты. Делают его не более 3-х раз в неделю в течение месяца. Затем месяц перерыв и можно еще раз повторить. Таких подходов можно делать 3 раза в год.
Если вы не хотите делать массаж, то можно сделать медовое обертывание. Не рекомендовано гипертоникам и диабетикам.
Суть метода: как и в предыдущем варианте приготовить мед, намазать себе на проблемные зоны и обернуть их пищевой рулонной пленкой, не сдавливая тело. Затем укутаться теплым одеялом и сидеть сколько сможете, но не менее 1 часа. Далее снять пленку и принять теплый душ без мыла.
Для большего эффекта можно добавить несколько капель ароматических масел ( 3-5 капель на стакан меда).
Если у вас сухая кожа, после душа нанесите на кожу увлажняющий крем.
Вариант №4. Ванны с медом.
Для ванны нужно взять 200-250 г меда добавить ароматических масел по вкусу. Можно брать одно или несколько. Температура воды должна быть не выше 40 градусов. Также можно добавить отвар ромашки или свежего молока 2-3л.
Продолжительность принятия ванны не более 15-20минут
Выбирайте любой из вариантов и применяйте для себя любимой(ого)
|
Мёд — кладезь замечательного и полезного , что придумала природа
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Наверное эффективная, да еще вкусно-сладкая диета...?!
А напишите такую-же сладкую, но с обратным действием...
Мне бы не помешала маа...ленькая прослоечка жирка.
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Да, в очередной раз убеждаюсь, чтомед универсальное и эффективное средство...
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Мед во всех делах помощник.
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