Сайт о здоровом образе жизни и правильном питании
Среди многообразия причин нарушения обмена веществ и увеличения веса существуют чисто женские, чисто мужские и универсальные, подходящие для обеих полов. Рассмотрим каждую из них в отдельности.
Женские причины — беременность и менопауза. При беременности в организме женщины увеличивается обмен веществ, для вынашивания плода. После рождения ребенка он не восстанавливается на прежний уровень, а остается таким же. Но, так как ребенок уже родился и питать усиленно некого, то начинает откладываться жир. И в результате женщины полнеют.
Следующая причина — это менопауза.
При ней организм теряет женский гормон эстроген, который отвечает за распределение подкожного жира. И в результате дисбаланса гормонов женщина полнеет.
Мужские причины — это машина, пиво и гормоны. Когда человек часто и подолгу сидит , за рулем автомашины в том числе, косые мышцы живота расслабляются. Жировые клетки начинают расползаться на бока и появляются так называемые «уши» на талии.
Далее - пиво. Оно содержит солод в большом количестве, который способствует наращиванию жира.
Затем идет возрастной гормональный дисбаланс у мужчин. В частности при снижении количества гормона тестостерона, отвечающего за распределение подкожного жира, мужчины полнеют.
В организме как мужчин, так и женщин гормональные нарушения могут вызвать так же стрессы, депрессии и хронические недосыпы.
Универсальные причины излишней полноты это:
нерациональное и нестабильное (слишком часто или слишком редко) питание;
перекусы между основными приемами пищи;
переедание;
еда на ночь.
Мощнейшим фактором , влияющим на обмен веществ, является своеобразное действие пищевых элементов на регуляторные центры гитоталамуса.
Так же, как лекарства не могут действовать на весь организм одновременно( например: аллохол- для печени, уролесан — для почек, кардиамин — для сердца и т.д.), так и каждый продукт обладает свойственным только ему одному действием на какую-нибудь часть организма человека.
Все, употребляемые нами в пищу продукты, можно разнести на три основные группы: эрготропные, трофотропные и нейтральные.
Что же это за продукты и как они на нас действуют?
Эрготропные продукты — раздражающие эрготропные зоны гипоталамуса, они повышают жизненный тонус и увеличивают энергозатраты.
Трофотропные продукты — раздражающие трофотропные центры соответственной зоны гипоталамуса. Они замедляют жизненный тонус, вызывают сонливость.
Если выразиться проще, то Эрготропы дают нам энергию, а Трофотропы — питают. Если вы хотите набрать вес, то нужно кушать больше трофотропных продуктов, а если хотите похудеть — то ешьте совсем мало трофотропов, а налегайте на эрготропы.
Нейтральные — это мало влияющие на обмен веществ продукты.
В таблице приведен список основных продуктов по этим группам
| №п/п | Эрготропные продукты | Трофотропные продукты | Нейтральные продукты |
| 1 | гречка | грибы | соя |
| 2 | постное мясо | свинина | куриные и индюшиныегрудки |
| 3 | пшено | яйца | макароны из твердыхсортов пшеницы |
| 4 | геркулес | телячья вырезка | сыр адыгейский |
| 5 | нежирная рыба | куриные ножки(окорочка) | сыр брынза |
| 6 | оливковое масло | жирный творог (от 5%) | речная нежирная рыба |
| 7 | морская капуста | цельное молоко | молоко 1.5% |
| 8 | свекла | крекеры и др.печенье | устрицы и мидии |
| 9 | морковь | белый шлифованныйрис | кукуруза |
| 10 | капуста свежая(белокочанная, цветная, брокколи,брюссельская) | картофель | ржаной хлеб с отрубями |
| 11 | зеленая стручковаяфасоль | помидоры | кабачки |
| 12 | тыква | сухофрукты | сельдерей |
| 13 | все виды листовойзелени | квашеная капуста | молочный йогурт |
| 14 | творог до 5% | грецкие орехи | семечки |
| 15 | кефир 1% -2.5% | авокадо | изюм |
| 16 | 0.5% молоко | мясные бульоны | красное сухое вино |
| 17 | бобы | дыня | бананы |
| 18 | перец | черный кофе | малина |
| 19 | яичные белки | фруктовые соки | миндаль |
| 20 | чернослив | шампанское | яблоки |
| 21 | цитрусовые | пиво | груши |
| 22 | кислые фрукты и ягоды (абрикосы, клубника, клюква) | вино | арбуз |
| 23 | овощные соки | шоколад(черный) | сливы |
| 24 | коричневый рис | молочное мороженое | вишня, черешня |
| 25 | отруби | варенье и джем | огурцы |
Если в рационе преобладают трофотропы, то человек набирает вес и наоборот.
Для тех, кто хочет похудеть, лучше ограничить или отказаться совсем от трофотропных продуктов.
Из всего вышесказанного следует: если питаться с разделением продуктов на трофотропы и эрготропы, то можно корректировать свой вес самостоятельно в зависимости от вашего желания.
Желаю удачи!
И будьте всегда здоровы!
56 комментариев: Эрготропы и трофотропы или как самостоятельно регулировать свой вес
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Для оптимизации веса также очень полезно заниматься плаванием. Регулярно посещая бассейн 2-3 раза в неделю, я за полгода сбросил 15 кг.
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Довольно интересное мнение относительно продуктов питания. Некоторые утверждения поддерживаю, относительно других у меня свое мнение. Но мнение каждого имеет право жить!
Такой метод контроля веса не знала.
Если женщина неизбежно полнеет после родов, то как звезды выглядят очень стройно, а главное за очень короткий срок после родов?
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Хорошая статья, спасибо
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Этот вариант разделения продуктов ещё не пробовала. Записала «трофотропы и эрготропы».
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На счет мужчин хочу уточнить. Если ты по конституции беговая лошадь, то ни пиво, ни машина, ни что другое тебя уже не спасет. Ты будешь как кипарис!
Дорогие женщины — с ПРАЗДНИКОМ!
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спасибо за статью!многие в наше время пользуются всякими диетами и нужно знать как правильно питаться!
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Glad I've finally found smeothnig I agree with!
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