Каждая женщина хочет выглядеть привлекательно. И для достижения цели применяет различные методы, в том числе и обувь на высоком каблуке. Обращали вы внимание как иногда женщина идет на высоченных каблуках на полусогнутых в коленях ногах. Да еще тащит тяжеленную сумку или ребенка. Вид у нее вовсе не привлекательный, а, скорее, наоборот . Да и ей самой после таких походов, я думаю, не весело. Она мечтает добраться скорее до дома, чтобы скинуть эти шикарные туфельки и дать отдых своим ногам. Вот уж когда становится неуместным выражение — "Красота требует жертв."
Обувь должна быть удобной, а каблук такой высоты, чтобы вы могли не только свободно стоять, но еще и быстро ходить, без болевых ощущений и на ровных ногах. Согнутые колени при этом - первый признак того, что эта обувь вам не подходит.
Если женщина поступает подобным образом ежедневно, то в скором времени у нее проиходит деформация стопы или как еще это называют врачи — поперечное плоскостопие.Длина стопы уменьшается за счет веерообразного расхождения плюсневых костей и отклонения большого пальца в сторону мизинца.
В результате нарушается нормальное строение сустава большого пальца ноги, и постепенно одна из косточек его все больше выпирает наружу и появляется всем хорошо известная «шишка» . Эти «шишки» доставляют много проблем, а иногда и очень сильные боли, отеки и воспаления.
А далее происходит неправильное перераспределение нагрузки на коленные и тазобедренные суставы и на позвоночник. Что в итоге приводит к дополнительным проблемам со здоровьем, а иногда и к инвалидности. И, конечно же, про высокие каблуки приходится забыть.
Как же предупредить появление «шишек» и как их лечит, если они уже есть?
При первых признаках деформации стопы нужно посетить ортопеда, который проведет полное обследование ваших стоп и назначит лечение или, в тяжелых случаях, операцию. Если процесс деформации только начался, то исправить его можно при помощи специальных стелек.
Существуют и народные рецепты, помогающие при подагре(«шишках»).
Наружные средства: компрессы, примочки и растирания.
1. Отварить репу или картошку, растереть и теплую прикладывать к шишкам.
2. Подогретое растительное масло для растирания.
3.Ванночки и компрессы из ошпаренной сосновой хвои.
4. Отвар ромашки с 0.5 стакана соли — для ванночек.
5.Смешать по 1 чайной ложке сухой горчицы, соды и меда.Приложить на распаренные ноги, покрыть целофаном и одеть теплые носки. Такие компрессы делать две недели, лучше на ночь.
6. Каждый вечер после ванной смазывать косточки йодом.
7. Массаж стоп руками или при помощи массажного коврика.
Если такого нет, то можно рассыпать на тряпку какую-нибудь сухую крупу (гречка, пшено, перловка или горох) и походить по ней 20-30минут. Также можно использовать апликатор Кузнецова.
8.Катайте по полу маленький мячик или скалку.
9. Поднимайте ногами с пола разные предметы: бумажки, ручку, карандаши, кубики, пуговицы, прищепки и т.д. или просто двигайте пальцами ног.
10.Ходите по полу попеременно на носочках, на пятках, на наружных краях стоп, и на внутренних.
11. Зажмите карандаш между пальцами ног и рисуйте в воздухе круги, квадраты и т.д. все, что вам нравится. Тренируйтесь.
Заботьтесь о своих ножках и «шишки» у вас не вырастут.
,
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