Сайт о здоровом образе жизни и правильном питании
Один старый мудрый аксакал говорил: —
«Если хочешь быть счастливым один день — напейся!
Если хочешь быть счастливым один месяц -женись!
Если хочешь быть счастливым один год — купи машину!
Если хочешь быть счастливым всю жизнь - будь здоров!»
Пройди тест и узнай каковы твои шансы стать одним из долгожителей мира и дожить до 100 лет.
Отвечайте на вопросы, проставляя баллы
За ответ А — 2 балла; за ответ Б — 1 балл; за ответ В — 0 баллов
№1. Считается, что нормальный режим питания — это плотный завтрак, обед из 3-х блюд и легкий ужин. Придерживаетесь ли вы именно такого режима?
А. Да, к тому же я ем много овощей, фруктов и хлеб из муки грубого помола.
Б. Не всегда, иногда обхожусь без завтрака или обеда.
В. Можно сказать, что у меня вообще нет никакого режима в питании.
№2. Курите ли вы?
А. Нет.
Б. Да, но мало, 3-4 сигареты в день.
В. Да, много. Пачку и более в день.
№3. Пьете ли вы спиртные напитки?
А. Нет, вообще не пью.
Б. По праздникам, иногда с друзьми.
В. Часто, и иногда без повода.
№4. Пьете ли вы кофе?
А. Крайне редко.
Б. Пью, но мало 1-2 чашки в день.
В. Без кофе не могу жить. Пью постоянно.
№5. Делаете ли утреннюю зарядку каждый день?
А. Да, обязательно.
Б. Делаю не регулярно.
В. Нет, не делаю.
№6. Есть ли у вас хронические заболевания?
А. Нет.
Б. Не знаю.
В. Есть.
№7. Принимаете ли вы лекарства?
А. Почти никогда.
Б. Да, если это нужно.
В. Каждый день.
№8. Нравится ли вам ваша работа?
А. Да, га работу, как на праздник.
Б. Не очень.
В. Нет, иду как на каторгу.
№9. Занимаетесь ли вы в выходные спортом или физической работой?
А. Да, всегда.
Б. Да, иногда.
В. Нет, никогда.
№10. Счастливы ли вы в браке?
А. Да.
Б. Не очень.
В. Нет.
№11. Довольны ли вы своей интимной жизнью?
А. Да.
Б. Не очень.
В. Нет.
№12. Как вы обычно проводите свой отпуск?
А. С друзьми ходим в походы.
Б. В санатории или доме отдыха.
В. Дома или на даче.
№13. Есть ли в вашей жизни факторы, постоянно раздражающие вас дома или на работе?
А. Нет, не припомню.
Б. Да, но я стараюсь избегать их.
В. Да и много.
№14. Как у вас обстоят дела с чувством юмора?
А. Друзья считают, что у меня есть чувство юмора.
Б. Сложно сказать.
В. Плохо, скорее нету.
№15. Часто ли испытываете стресс?
А. Я не знаю, что это такое.
Б. Нет, не часто.
В. Часто.
Теперь подсчитайте количество баллов и посмотрите на результаты:
0 — 10 баллов. Вас, увы, порадовать нечем. Вы слишком легкомысленно относитесь к своему здоровью и очень надеетесь на лекарства. Пока не начался «забег» по врачам, начните погоню за здоровьем, а то не успеете догнать.
11 - 20 баллов. Вы отличаетесь хорошим здоровьем и, как правило, хорошим настроением.Вы не отказываетесь от удовольствий, т.к. они вносят в вашу жизнь разнообразие. Ситуация с вашим здоровьем достаточно благополучная. Но есть вероятность того, что некоторые ваши привычки с годами обернутся не очень приятными последствиями. Так что еще раз подумайте о спорте, о спиртном, о сигаретах и о своем образе жизни.
21 - 30 баллов. За своим здоровьем вы следите очень тщательно и больше, чем за чем нибудь другим. У вас есть все шансы стать долгожителем и дожить до 100 лет. Но, похоже, что вы никогда не думали о том, что напрасно лишаете себя маленьких удовольствий...
Отличный тест — спасибо
Очень хороший тест. Все бесплатно. Спасибо
спасибо за тест!Надо делать выводы, так как мне до 100 лет не дожить!
Отличный тест – спасибо
Ура! Здоровье у меня отменное, спасибо за тест!
Да , надо что-то менять.
Отличная новость! До 100 лет прожить можно )))) Ждем следующий тест: "как вы хотите прожить до 100 лет ? "
Отлично! Хорошее здоровье никто не отменял. Супер тест, спасибо
Здорово! Поддерживаю Алексея. Жду следующий тест. А вообще я из семьи долгожителей по женской линии. У нас женщины живут, как минимум до 95 лет.
Не всё потеряно)))
You?re on top of the game. Thanks for srhaing.
That's the best asnewr of all time! JMHO
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