Сайт о здоровом образе жизни и правильном питании
Свекла — овощное 2-х летнее растение семейства амарантовых с толстым утолщение на корне в виде круглого или цилиндрического корнеплода. Употреблять в пищу свеклу стали еще в древности. Первые упоминания о ней относятся к 3-5 веку нашей эры. Сначала в пищу употребляли только листья, а корнеплоды использовали в лечебных целях от болезней легких, крови и опухолей.
Свекла имеет нежный сладкий вкус, яркий и насыщенный цвет от розового до темно-фиолетового цвета и она очень полезна.
Свекла содержит клетчатку, белки, углеводы, сахара, минеральные соли, витамины А; Р; РР; В1; В2; В3; В5; В6; В9; аскорбиновую, лимонную, яблочную, молочную, щавелевую, винную и фолиевую кислоты, а также йод, железо, кальций, кадмий, цинк, кварц, магний, калий и фосфор. Свекла полезна в любом виде. Даже при термической обработке она сохраняет все свои полезные вещества.
Она выводит из нашего организма шлаки и токсины, улучшает работу печени, предотвращает развитие склероза, нормализует работу ЖКТ, а также выводит радионуклиды, понижает давление и повышает иммунитет.
Свекла противопоказана больным с камнями в почках, с гастритом с повышенной кислотностью и при диарее.
Представляю вашему вниманию Свекольно-витаминный бальзам, который при регулярном использовании нормализует работу желудочно-кишечного тракта, улучшает перистальтику кишечника и очищает организм от шлаков, повышает иммунитет и дает заряд бодрости и энергии.
Рецепт:
2кг свеклы очистить и натереть на крупной терке, сложить в эмалированную кастрюлю и залить двумя литрами кипятка. Поставить на большой огонь и закипятить все время помешивая деревянной ложкой, как закипит, убавить огонь и добавить 1 лимон с кожурой, вымытый и разрезанный на 6-8 частей, несколько штук ошпаренных кипятком апельсиновых корок (на вкус), 6 столовых ложек из смеси ягод черники, брусники, черноплодной рябины, клюквы, черной смородины (ягоды можно брать как свежие, так и сухие или замороженные), по 10 штук кураги и чернослива, ¼ стакана изюма, 1 чайная ложка измельченных и замоченных на 4-6 часов плодов шиповника, 1 чайная ложка мелкой соли типа «Экстра». Варить 1 час на медленном огне. Затем добавить 4 столовых ложки нерафинированного растительного масла и 1 столовую ложку меда, прокипятить 1 минуту. Если получится не очень сладко, то добавьте по вкусу сахар. Снять с огня, накрыть крышкой и укутать кастрюлю с бальзамом теплым пледом или одеялом на 6-8 часов. Осторожно! Не переверните кастрюлю.
Как остынет, процедите, перелейте в чистые банки и держите в холодильнике.
Способ употребления:
Утром натощак выпивать по пол-чашки бальзама, а также можно добавлять его в кефир по 2-3 столовых ложки, в каши, сваренные на воде, в супы по 1-2 столовых ложки бальзама на тарелку.
Если вы будете регулярно использовать данный бальзам, по после 2-го курса у вас может появиться легкий дискомфорт в вашем кишечнике. Это нормальное явление, просто началась очистка вашего организма, через несколько дней все пройдет. Если же это недомогание будет вызывать дискомфорт и плохое состояние, то на несколько дней прекратите употреблять бальзам или же сократите дозу приема.
Я надеюяь, что использование свекольно-витаминного бальзама вам принесет здоровье, зарядит вас энергией и повысит тонус.
Желаю удачи!
И будьте всегда здоровы!
Природный краситель))
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Спасибо за отличный рецепт свекольно-витаминного бальзама
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спасибо за рецепт я тоже использую свеклу но только в виде сока с яблоками или морковью
Свекольно-витаминный бальзам — очень интересный рецепт, вкусный и супер-полезный!
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Знала о том, что свекла полезна, но теперь, приготовив свекольно -витаминный бальзам буду применять ее более осознанно.
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Получается не напиток, а кладезь витаминов.
Да, свекла всегда использовалась в народных рецептах. Это доступный и полезный продукт питания и в прошлые времена и сейчас. Ее роль в нашей жизнедеятельности нужно учитывать. Тем более, что это наш родной продукт и организм ее (свеклу) воспринимает как свою.
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Интересный состав. Я больше привык начинать утро из свежевыжатого сока свеклы, моркови и яблока.
Очень интересный рецепт свекольно — витаминный бальзам, обязательно попробую Ваш рецепт.
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