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Спортивное питание

Каждый спортсмен, ежедневно тренируясь, без правильного питания не сможет добиться желаемых результатов.  Особенно начинающие спортсмены из-за нехватки знаний в области рационального  и сбалансированного подбора питания очень часто не добиваются нужных результатов.

Это получается из-за того, что мышечная масса начинает расти только в том случае, если есть избыток калорий в еде, т.е. ваш ежедневный рацион питания имеет калораж больше, чем ваша обычная суточная норма. Увеличение количества калорий происходит за счет увеличения высококалорийных продуктов питания, которые просто не успевают нормально перевариться или усвоиться.

Поэтому,  многие спортсмены  прибегают к помощи спортивного питания, которое быстро усваивается, дает необходимую энергию, восстанавливает силы после изнурительных тренировок, а также улучшает общий обмен веществ.

Спортивное питание — это не лекарственное средство, это особая группа пищевых продуктов, выпускаемая для людей с активным образом жизни или спортсменов.

Спортивное питание относится к  категории БАДов  и представляет собой тщательно подобранные и специально обработанные пищевые компоненты, очень быстро усваиваемые организмом и не требующие для переработки больших затрат энергии и времени. Оно ничего общего не имеет с допингом.

Спортивное питание подразделяется на несколько классов:

— Белковое питание или спортивные протеины;

— Углеводно-белковое питание или гейнеры;

— Аминокислоты;

— Жиросжигатели;

— Препараты, которые повышают уровень гормона  тестостерона;

— Препараты для укрепления суставов и связок;

— Энергетики;

— Витаминно-минеральные комплексы и т.д.

Для правильного  подбора вида спортивного питания необходимого именно вам нужно учитывать следующие факторы:

1. Для чего вы хотите его использовать  ( просто набор веса, наращивание мышечной массы или для жиросжигания)?

2. Как вы обычно питаетесь, сколько раз в день вы кушаете?

3. Какое количество белков(протеинов) вы ежедневно употребляете?

4. Как давно вы занимаетесь спортом?

5. Сколько раз в неделю вы ходите на тренировки?

6. Употребляли ли вы раньше какое-либо спортивное питание и если да, то что оно вам дало?

На сегодняшний день видов спортивного питания очень много и оно разнообразно. Поэтому, чтобы правильно подобрать подходящее именно для вас  питание  требуется специалист в этой области.

Правильный подбор и применения спортивного питания абсолютно безопасно для вашего организма и представляет собой дополнение к основному ежедневному рациону питания, но никак не полную его замену.

 

 

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