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Позаботимся о шее

Каждая женщина и девушка всегда старательно ухаживают за своим лицом и часто абсолютно забывают про шею. Но так как кожа на шее очень тонкая и нежная, и на ней нету сальных желез, то она быстрее  теряет упругость и  стареет. Начинать ухаживать за шеей нужно как можно раньше, даже если на ней  и нет признаков старения. Золотое правило — лучше предупреждать, чем исправлять.

Утром и вечером ополаскивайте шею прохладной водой или протирайте кусочками льда, сделанными из отваров лекарственных трав: душицы, мяты, ромашки, шалфея и липового цвета. Эти травки можно заварить каждую в отдельности, а можно делать из них сбор и заваривать его из расчета 2столовые ложки травы на 1 стакан кипятка. Холодная вода и лед усиливают кровообращение.

Также очень полезны для шеи попеременные горячие и холодные компрессы, которые можно делать из отваров трав. Взять 2 хлопчатобумажные салфетки или марлю, сложенную в три-четыре слоя  и опустить их в приготовленные отвары или воду, слегка отжать и прикладывать попеременно на 3-5 минут то горячий, то холодный компресс.  Заканчивать всегда надо холодным компрессом.  Еще на влажную кожу нанесите питательный крем.

С возрастом кожа на щеках и скулах теряет свою упругость и обвисая, меняет овал лица, делая обладательницу его на несколько лет старше.

Для борьбы со вторым подбородком существует несколько способов.

Способ №1. Сделайте холодный крепкий соляной раствор из расчета 1 столовая ложка на 0.5 л воды. Возьмите х/б махровое полотенце, сложенное в четыре раза по длине, смочите его в соляном растворе .

Концы возьмите в руки и с силой похлопайте полотенцем по шее 10-15 раз. Затем сполосните шею прохладной водой и нанесите на нее одну из ниже приведенных масок.

Способ №2. Сделайте компресс из подогретого оливкового масла с добавлением 1 столовой ложки рыбьего жира. Держите такой компресс 30-40минут, укутав шею теплым платком или шарфом.

Остатки масла промокните салфеткой. Не умывать шею!

Спать нужно на низкой подушке или без нее, подложив под голову полотенце.

Маски для шеи

Маска №1. Из свежей моркови с оливковым маслом.

1 морковь натрите на мелкой терке, добавьте в нее 1 столовую ложку оливкового масла. Также можно добавить 3-4 капли  витамина А в масле. Хорошо размешайте и нанесите на шею на 15 — 20 минут. Смойте теплой водой и ополосните шею прохладной, а затем нанесите увлажняющий крем.

Маска №2. Из сырой картошки и муки.

1 сырую картошку натрите на мелкой терке, добавьте 1 столовую ложку муки (лучше овсяной) и 3-4 капли витамина Е в масле. Тщательно перемешайте и нанесите на шею на 15-20 минут. Смойте маску прохладной водой и нанесите увлажняющий крем.

Маска №3. Из банана и меда.

Возьмите 1 спелый банан. Очистите его и разомните вилкой или в блендере. Добавьте 1 столовую ложку меда и перемешайте. нанесите не шею на 20-25 минут, а затем смойте прохладной водой.

Маска №4. Из свежего огурца .

1 свежий огурец натереть на терке, смешать с 1 столовой ложкой сметаны и наложить на шею на 20-25 минут. Смыть прохладной водой и нанести увлажняющий крем.

Маска №5. Из творога, меда и сметаны.

100г творога тщательно  растереть с 1 столовой ложкой меда и 1 столовой ложкой сметаны.  Нанести на шею на 20-25 минут. смыть прохладной водой, нанести крем.

Все эти маски питают и увлажняют кожу, разглаживают морщины.

Для тех, кто подолгу сидит за столом или компьютером, предлагаю небольшой комплекс гимнастики для улучшения кровообращения и укрепления шейной части позвоночника.

Упражнение №1. Повороты головы.

Сидя на стуле опустите голову вниз на грудь. Затем поверните голову вправо и коснитесь подбородком плеча. Вернитесь в исходное положение. далее поверните голову влево и также подбородком коснитесь плеча. Голову повороачивайте до тех пор, пока не увидите свою спину. Повторить 4-5 раз.

Упражнение №2. Наклоны головы.

Исходное положения сидя на стуле  и смотрите прямо перед собой. Спина прямая.  Наклоните голову вправо и коснитесь ухом плеча.

Вернитесь в исходное положение. затем наклоните голову влево и коснитесь ухом плеча. Вернитесь в исходное положение. Повторить 4-5 раз.

Упражнение №3. Покачивание головой.

Исходное положение  - сидя на стуле , смотрите прямо перед собой, спина прямая. Покачивайте головой влево-вправо, как «китайский болванчик». Повторить 4-5 раз.

Упражнение №4. Круговые вращения головой.

Исходное положение — сидя на стуле , спина прямая, смотрите прямо перед собой. Начинайте  медленно вращать головой: вниз-вправо-назад-влево-вниз-и.т.д. по 3-4 раза в каждую сторону.

Упражнение №5. Сопротивление назад.

Исходное положение — сидя на стуле, смотрите прямо перед собой, спина прямая. Руки сцепите в замок и положите себе на затылок, локти разверните вперед. Теперь одновременно наклоняйте голову назад, а  руками оказывайте легкое сопротивление, чтобы напрягались мышцы шеи. Повторить 4-5 раз.

Упражнение №6. Сопротивление вперед.

Исходное положение — сидя на стуле, смотрите прямо перед собой, спина прямая. Руки сцепите в замок и положите себе на лоб, локти отведите в стороны.

Слегка наклоняйте голову вперед, оказывая руками сопротивление, чтобы напрягались мышцы шеи.

Все упражнения нужно выполнять аккуратно без перенапряжения, чтобы не повредить себе мышцы и суставы.

Если вы ежедневно будете выполнять этот довольно простой комплекс гимнастики, то вашей шее не грозит никакой хондроз и любая другая болячка.

 

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