Каждая женщина и девушка всегда старательно ухаживают за своим лицом и часто абсолютно забывают про шею. Но так как кожа на шее очень тонкая и нежная, и на ней нету сальных желез, то она быстрее теряет упругость и стареет. Начинать ухаживать за шеей нужно как можно раньше, даже если на ней и нет признаков старения. Золотое правило — лучше предупреждать, чем исправлять.
Утром и вечером ополаскивайте шею прохладной водой или протирайте кусочками льда, сделанными из отваров лекарственных трав: душицы, мяты, ромашки, шалфея и липового цвета. Эти травки можно заварить каждую в отдельности, а можно делать из них сбор и заваривать его из расчета 2столовые ложки травы на 1 стакан кипятка. Холодная вода и лед усиливают кровообращение.
Также очень полезны для шеи попеременные горячие и холодные компрессы, которые можно делать из отваров трав. Взять 2 хлопчатобумажные салфетки или марлю, сложенную в три-четыре слоя и опустить их в приготовленные отвары или воду, слегка отжать и прикладывать попеременно на 3-5 минут то горячий, то холодный компресс. Заканчивать всегда надо холодным компрессом. Еще на влажную кожу нанесите питательный крем.
С возрастом кожа на щеках и скулах теряет свою упругость и обвисая, меняет овал лица, делая обладательницу его на несколько лет старше.
Для борьбы со вторым подбородком существует несколько способов.
Способ №1. Сделайте холодный крепкий соляной раствор из расчета 1 столовая ложка на 0.5 л воды. Возьмите х/б махровое полотенце, сложенное в четыре раза по длине, смочите его в соляном растворе .
Концы возьмите в руки и с силой похлопайте полотенцем по шее 10-15 раз. Затем сполосните шею прохладной водой и нанесите на нее одну из ниже приведенных масок.
Способ №2. Сделайте компресс из подогретого оливкового масла с добавлением 1 столовой ложки рыбьего жира. Держите такой компресс 30-40минут, укутав шею теплым платком или шарфом.
Остатки масла промокните салфеткой. Не умывать шею!
Спать нужно на низкой подушке или без нее, подложив под голову полотенце.
Маска №1. Из свежей моркови с оливковым маслом.
1 морковь натрите на мелкой терке, добавьте в нее 1 столовую ложку оливкового масла. Также можно добавить 3-4 капли витамина А в масле. Хорошо размешайте и нанесите на шею на 15 — 20 минут. Смойте теплой водой и ополосните шею прохладной, а затем нанесите увлажняющий крем.
Маска №2. Из сырой картошки и муки.
1 сырую картошку натрите на мелкой терке, добавьте 1 столовую ложку муки (лучше овсяной) и 3-4 капли витамина Е в масле. Тщательно перемешайте и нанесите на шею на 15-20 минут. Смойте маску прохладной водой и нанесите увлажняющий крем.
Маска №3. Из банана и меда.
Возьмите 1 спелый банан. Очистите его и разомните вилкой или в блендере. Добавьте 1 столовую ложку меда и перемешайте. нанесите не шею на 20-25 минут, а затем смойте прохладной водой.
Маска №4. Из свежего огурца .
1 свежий огурец натереть на терке, смешать с 1 столовой ложкой сметаны и наложить на шею на 20-25 минут. Смыть прохладной водой и нанести увлажняющий крем.
Маска №5. Из творога, меда и сметаны.
100г творога тщательно растереть с 1 столовой ложкой меда и 1 столовой ложкой сметаны. Нанести на шею на 20-25 минут. смыть прохладной водой, нанести крем.
Все эти маски питают и увлажняют кожу, разглаживают морщины.
Для тех, кто подолгу сидит за столом или компьютером, предлагаю небольшой комплекс гимнастики для улучшения кровообращения и укрепления шейной части позвоночника.
Упражнение №1. Повороты головы.
Сидя на стуле опустите голову вниз на грудь. Затем поверните голову вправо и коснитесь подбородком плеча. Вернитесь в исходное положение. далее поверните голову влево и также подбородком коснитесь плеча. Голову повороачивайте до тех пор, пока не увидите свою спину. Повторить 4-5 раз.
Упражнение №2. Наклоны головы.
Исходное положения сидя на стуле и смотрите прямо перед собой. Спина прямая. Наклоните голову вправо и коснитесь ухом плеча.
Вернитесь в исходное положение. затем наклоните голову влево и коснитесь ухом плеча. Вернитесь в исходное положение. Повторить 4-5 раз.
Упражнение №3. Покачивание головой.
Исходное положение - сидя на стуле , смотрите прямо перед собой, спина прямая. Покачивайте головой влево-вправо, как «китайский болванчик». Повторить 4-5 раз.
Упражнение №4. Круговые вращения головой.
Исходное положение — сидя на стуле , спина прямая, смотрите прямо перед собой. Начинайте медленно вращать головой: вниз-вправо-назад-влево-вниз-и.т.д. по 3-4 раза в каждую сторону.
Упражнение №5. Сопротивление назад.
Исходное положение — сидя на стуле, смотрите прямо перед собой, спина прямая. Руки сцепите в замок и положите себе на затылок, локти разверните вперед. Теперь одновременно наклоняйте голову назад, а руками оказывайте легкое сопротивление, чтобы напрягались мышцы шеи. Повторить 4-5 раз.
Упражнение №6. Сопротивление вперед.
Исходное положение — сидя на стуле, смотрите прямо перед собой, спина прямая. Руки сцепите в замок и положите себе на лоб, локти отведите в стороны.
Слегка наклоняйте голову вперед, оказывая руками сопротивление, чтобы напрягались мышцы шеи.
Все упражнения нужно выполнять аккуратно без перенапряжения, чтобы не повредить себе мышцы и суставы.
Если вы ежедневно будете выполнять этот довольно простой комплекс гимнастики, то вашей шее не грозит никакой хондроз и любая другая болячка.
Женщине ухаживать за шеей очень важно. По стареющей коже на шее очень легко определить возраст.
За шеей ухаживать надо всем.
Сделала закладочку, а то мужчины опередят и у них шеи будут лучше! Спасибо за статью и отличный подбор масок для шеи.
Отличные рекомендации по уходу за шеей!
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After I initially commented I clicked the -Notify me when new feedback are added- checkbox and now every time a remark is added I get 4 emails with the identical comment. Is there any method you can take away me from that service? Thanks!
When I originally commented I clicked the -Notify me when new feedback are added- checkbox and now every time a comment is added I get four emails with the same comment. Is there any method you can take away me from that service? Thanks!
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