Проснувшись утром, не спешите вставать. Предлагаю выполнить совсем простой комплекс гимнастики в постели или тибетской гимнастики, которая подготовит ваш организм к новому дню. Комплекс подходит абсолютно всем.
Упражнение №1. Массаж ушных раковин
Это упражнение улучшает зрение, укрепляет зубы, усиливает циркуляцию крови в височной части головы и предохраняет лицо от морщин.
Потянитесь и расслабьтесь. Приложите руки к ушам так, чтобы большой палец оказался за ушами, т. е. параллельно подушке. Глаза закрыты. Двигайте ладонями вниз-вверх вдоль уха, чтобы указательный палец скользил по ушной раковине. Выполнить 30 раз.
Упражнение №2. Массаж лба
Это упражнение увеличивает циркуляцию крови, лечит головные боли и головокружение.
Положите правую руку себе на лоб, левую положите сверху. Глаза закрыты. Двигайте руками впаво — влево по лбу, чтобы мизинец скользил над бровями.
Выполнить по 20 раз в каждую сторону.
Упражнение №3. Массаж глазных яблок
Это упражнение улучшает зрение, предохраняет от глазных болезней, успокаивает нервную систему.
Глаза закрыты. Тыльной стороной больших согнутых пальцев (косточками) массажируйте глазные яблоки (не давить) .
Выполнить по 10 раз в каждую сторону.
Упражнение №4. Массаж живота
Это упражнение улучшает перистальтику кишечника, укрепляем мышцы живота, массирует внутренние органы, улучшает циркуляцию крови.
Правую руку положите себе на голый живот, левую положите сверху.
Начинайте делать руками круговые движения сначала по часовой стрелке, а потом — против часовой. Начинайте ладони двигать от пупка, постепенно увеличивая радиус круга. А потом наоборот — от края живота к пупку. Выполнить 30 раз.
Упражнение №5. Массаж внутренних органов.
Это упражнение увеличивает движение лимфы, способствует свободному течению желчи, массажирует кишечник, желудок и печень.
Способствует сжиганию жира на животе.
Лежа на спине с закрытыми глазами втягивайте сильно живот на вдохе и выпячивайте его также сильно на выдохе.
Выполнить 20-30 раз.
Упражнение №6. Подтягивание согнутых в коленях ног
Это упражнение способствует общему массажу органов брюшной полости и сжиганию жиров, а также стимулирует железы внутренней секреции.
Лежа на спине резко согните правую ногу в колене и подтяните ее к груди, одновременно старайтесь пяткой ударять себя по ягодицам.
Затем резко выпрямите ногу и опустите. Выполнить по 15 раз каждой ногой.
Упражнение №7. Массаж стоп
Это упражнение регулирует работу сердца, помогает улучшить кровообращение в ногах, помогает при воспалении суставов и подагре.
Сядьте на кровати, ноги опустите на пол. Левую ногу согните в колене и положите ступню себе на правую ногу. Массируйте круговыми движениями выемку стопы и сустав большого пальца 20 раз, затем поменяйте ноги.
Упражнение №8. Массаж затылочной части головы.
Это упражнение улучшает кровоснабжение головы и шеи, а также кровеносных сосудов головы, улучшает движение спинномозговой жидкости.
Сидя на кровати сложите руки в замок и положите их себе на затылок.
Голову прижимайте к рукам, как бы слегка откидываясь назад и двигайте сцепленными в замок руками по затылку вверх — вниз.
Выполнить 10-15 раз.
Упражнение №9. Постукивание пальцами по затылку.
Это упражнение возбуждает кору головного мозга предохраняет от глухоты, лечит головные боли, помогает при шуме в ушах.
Сидя на кровати ладони прижмите к ушам так, чтобы пальцы оказались на затылке. Кончиками пальцев барабаньте по затылку.
выполнить 15-20 раз.
Упражнение №10. Потягивание.
Встаньте с кровати. Поднимите руки вверх, напрягите мышцы тела и тянитесь за руками.
Опустите руки и расслабьтесь, глубоко вздохните и выдохните.
На этом гимнастика в постели заканчивается. Удачного дня!
Вот это действительно улучшает состояние. Сегодня попробовал с утра — активизирует.
Полезные массажи... Все сразу и не попробуешь)
Надо взять себя в руки. И Начинать день по Вашим рекомендациям. Спасибо.
Да. На ушных раковинах сосредоточены важнейшие точки всех органов. Этот массаж действительно может быть полезен.
Эти упражнения точно буду выполнять после пробуждения. Спасибо
Все , с понедельника начинаю, честно!
Спасибо за отличный комплекс упражнений. Тяжело найти столько полезностей на одном сайте
Мне понравилось,вот только время!
Не так уж и много времени занимает эта гимнастика. Начните хотя бы с одного упражнения. Сами удивитесь и порадуетесь эффекту.
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