Софи Лорен в своей книге "Женщина и красота" написала: « Красота выделит вас из толпы, интеллект и остроумие создадут репутацию, но обаяние сделает неотразимой...» Какой бы красивой не была женщина, но без обаяния вся ее красота меркнет.
Чтобы приобрести выразительную внешность вам необходимо усвоить самое главное: все в ваших руках и ничего невозможного нет.
Американка Энелиз Хеген — инструктор йоги — разработала комплекс омолаживающих упражнений для лица с помощью которых можно добиться упругости и подтяжки кожилицаишеисамостоятельно, занимаясь по 5-10 минут в день. Она противопоставляет свой комплекс ботексу и скальпелю пластического хирурга. Эта гимнастика подходит абсолютно всем. Молодые с ее помощью укрепят мышцы лица и шеи, тем самым предотвратят появление морщин. А люди постарше, уже с морщинами на лице, также укрепят и омолодят свои мышцы, и будут красивее и моложе выглядеть.
Упражнение №1. Лицо будды
Сядьте на пол по-турецки, руки положите на колени. Закройте глаза. Успокойтесь. Мысленно сконцентрируйте свое внимание на точке между бровями, там, где находится «третий глаз». Представьте себе светящуюся точку у себя на лбу или радужный, разноцветный диск. Задержитесь в этом положении на 3 минуты. Во время упражнения расслабляются мышцы и разглаживаются морщины.
Упражнение №2. Голивудская улыбка
У многих женщин от носа проходят глубокие
складки, которые еще называются «Обезьянья морда». Иногда они появляются даже у совсем молоденьких девушек. Это упражнение разглаживает носогубную складку, укрепляет мышцы вокруг губ. Три пальца — указательный, средний и безымянный — приложите к уголкам ваших губ, а затем одновременно улыбайтесь и надавливайте на кожу возле губ, чтобы создать сопротивление для улыбки. Задержитесь в этой позе до 10 секунд вначале и постепенно доведите это время до 20 секунд. Делайте это упражнение осторожно, не смещая кожу.
Упражнение №3. Птенчик
Упражнение для укрепления овала лица и подтяжки побдородка.
Запрокинуть слегка голову назад, Язык прижать к верхнему небу, одновременно выполняя глотательное движение. Повторить
3 — 5 раз. Повторить то же самое с поворотом головы влево и вправо. Вы сами почувствуете, как напрягаются мышцы шеи и подбородка.
Выполняя это упражнение каждый день, можно избавиться от «второго подбородка».
Упражнение №4. Удивление
Это упражнение укрепляет мышцы вокруг глаз
и разглаживает мимические морщинки и
подтягивает кожу нижних век.
Широко откройте глаза, лоб не морщить. Смотрите на дальние предметы в течение
10 — 15 секунд, не моргая.
Упражнение №5. Влюбленная рыбка
Это упражнение укрепляет и тонизирует все мышцы лица. Втяните уголки губ и щеки внутрь, при этом сильно таращьте глаза и пытайтесь изобразить поцелуй. Лоб не морщить!
Задержитесь в этом положении от 3 до 5 секунд. Повторить 3-4 раза.
Упражнение №6. «Сильный грохот»
Это упражнение тонизирует все мышцы лица и шеи.
Вздохните через нос и со всей силы зажмите глаза и втяните голову в плечи. Лоб не морщить!
Задержитесь на 15 секунд в этом положении.
Повторите его 5-6 раз.
Упражнение №7. Мерелин
Это упражнение по сути воздушный поцелуй.
Глубоко вдохните через нос и медленно выдыхайте воздух, как при воздушном поцелуе.
Повторите 10-15 раз.
Это упражнение тонизирует и расслабляет мышцы лица.
Упражнение №8. Повтор упражнения №1 Лицо будды
Если выполнять этот не сложный комплекс упражнений ежедневно, то уже через две недели вы заметите явные изменения у себя на лице, ну а если его выполнять постоянно, то ваше лицо преобразится, мышцы подтянутся и вы будете молодо выглядеть.
Желаю удачи!
И будьте всегда здоровыми и красивыми!
Здорово... И никакой пластической хирургии...
Классно! Суперские фото!
Отличная гимнастика! И время занимает совсем не много.
Спасибо, прекрасные упражнения...
Все мускулы нуждаются в тренировке. Мышцы лица и шеи — не исключение.
Супер комплекс! Взяла на заметку, буду делать, а то у меня эиа самая обезьянья:))
Очень полезная статья. Спасибо))
ДА ЗНАЮ ЧТО ГИМНАСТИКА ЛИЦА СОХРАНЯЕТ МОЛОДОСТЬ !СПАСИБО !ВОСПОЛЬЗУЮСЬ СОВЕТАМИ
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