Сайт о здоровом образе жизни и правильном питании
В наш век быстрого развития научно-технического прогресса все больше людей заболевает неврастенией.
Неврастения — это чрезмерная возбудимость и раздражительность, мгновенно сменяющаяся быстрой утомляемостью и нервной истощенностью. Когда что-то в жизни не складывается, как хотелось бы и человек начинает осознавать, что прошло много лет, а «воз и ныне там», т.е. идет полное разочарование жизнью, вот тогда и происходят подобные срывы. Как известно подобные заболевания проще предотвратить, нежели лечить.
Предлагаемыйтестпоможет вам определить, а не начинается ли у вас неврастения. В тесте всего два ответа: да или нет. Выберите правильный для себя ответ и подсчитайте количество набранных баллов.
1. Я активный и энергичный человек.
Да — 0 баллов; Нет — 3 балла
2. Меня стали беспокоить серцебиения и сердечные боли.
Да — 3 балла; Нет — 0 баллов
3. У меня хорошийй аппетит.
Да — 0 баллов; Нет — 2 балла
4. Я сильно реагирую на любые изменения погоды.
Да — 3 баллов; Нет — 0 баллов
5. Я тревожно сплю, састо снятся кошмары
Да — 3 балла; Нет — 0 баллов
6. Я испытываю постоянное внутреннее напряжение.
Да — 3 балла; Нет — 0 баллов
7. Мои родные и близкие стали меня раздражать
Да — 3 балла; Нет — 0 баллов
8. У меня часто бывает расстройство желудка.
Да — 3 балла; Нет — 0 баллов
9. Я стараюсь больше ходить пешком.
Да — 0 баллов; Нет — 3 балла
10. Мне тяжело себя заставить чт-либо делать.
Да — 3 балла; Нет — 0 баллов
11. Я всегда держу себя в руках.
Да - 0 баллов; Нет — 3 балла
12. У меня есть чувство юмора.
Да — 0 баллов; Нет — 3 балла
13. Я могу заснуть в любое время суток
Да — 0 баллов; Нет — 3 балла
14. Я постоянно в напряжении, жду чего-то плохого
Да — 3 балла; Нет — 0 баллов
15. У меня всегда хорошее настроение
Да — 0 баллов; Нет — 3 балла
16. У меня часто бывает плаксивое настроение
Да — 3 балла; Нет — 0 баллов
17. Я люблю посмеяться, даже над собой
Да — 0 баллов; Нет — 3 балла
18. У меня стала ухудшаться память
Да — 3 балла; Нет — 0 баллов
19. Я часто думаю о суициде
Да — 3 балла; Нет — 0 баллов
20. Я верю, что сам(а) справлюсь со своими проблемами
Да — 1 балл; Нет — 3 балла
21. Я долго переживаю из-за любых неприятностей
Да — 3 балла; Нет — 0 баллов
22. У сильно и часто болит голова
Да — 3 балла; Нет — 0 баллов
23. К вечеру у меня полный упадок сил и слабость
Да — 3 балла; Нет — 0 баллов
24. Я всегда утром легко встаю
Да — 0 баллов; Нет — 3 балла
25. Я жизнерадостный человек
Да — 0 баллов; Нет — 3 балла.
Сложите набранные вами баллы и оцените полученный результат:
грозит ли вам неврастения или нет.
Если у вас от 0 до 11 баллов, то это говорит о том, что состояние вашей нервной системы не вызывает опасения. Вам хорошо справляетесь со стрессовыми ситуациями.
Если вы набрали от 12 до 33 баллов, то это означает, что вам уже угрожает нервный срыв. Вы склонны драмматизировать события, постоянно находитесь в напряжении. Но все еще в ваших руках. Вам нужно научиться контролировать свои эмоции, займитесь психологической саморегуляцией.Не пытайтесь делать сразу несколько дел. Рационально и своевременно питайтесь. Помните , что все проходит. Попейте на ночь отвар пустрника или валерианы, чай с мятой и медом. Побольше бывайте на воздухе.
Если вы набрали от 34 до 75 баллов,то у вас явные неврастенические нарушения и вам требуется срочная помощь соответствующих специалистов (психотерапевта в первую очередь). И чем скорее вы обратитесь за помощью, тем быстрее вас поставят на ноги.
Совершенно спокойных людей не бывает — мы же не роботы, но надо пытаться всё же не стать неврастеником!
Стоит призадуматься... Хорошо, хоть скоро Весна и лето. На речке и свежем воздухе, на рыбалке вот где можно спокойно подумать о смысле жизни. Интересная статья.
Я Вам не скажу что у меня получилось. Но выводы сделал.
AKAIK you've got the awsenr in one!
AKAIK you've got the asnwer in one!
Это мне напомнило одну фразу из известного фильма:
Что-то уже приближается. Пора хотя бы просто к терапевту или попить валерьянки.
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