Сайт о здоровом образе жизни и правильном питании
Одним из признаков начинающейся анемии может быть слабость и головокружение, на которые многие просто не обращают внимания и считают это признаками обычной усталости. Анемия или малокровие это заболевание, возникающее при уменьшении количества эритроцитов(красных кровяных телец) и гемоглобина в крови. Из-за этого возникает кислородное голодание мозга или гипоксия, что и приводит к слабости и головокружениям.
Симптомами анемии также могут быть одышка, сердцебиение, низкое артериальное давление, бледность кожных покровов, появление липкого пота, слабый и учащенный пульс, тошнота и рвота, обмороки.
Причиной появления анемии может быть не правильное и не сбалансированное питание, недостаток в организме железа и витамина В12, токсическое отравление головного мозга, а также слишком большие кровопотери в результате травм или при обильных месячных у женщин.
Очень важно правильно питаться в борьбе с анемией. Обязательно нужно есть красное мясо (говядина, свинина, баранина) и печень во всех видах, сливочное масло, творог не менее 5% жирности, пшенную кашу на молоке, гречку. Утром натощак желательно съедать ? 100г тертой моркови со сметаной или оливковым маслом.
Также нужно кушать побольше овощей и фруктов, содержащих железо или его соли и витамины группы В и С: тыква, брюква, лук, чеснок, листовой салат, укроп, кукуруза, крыжовник, виноград, клюква, земляника и картофель, сваренный в мундире, цитрусовые, баклажаны, кабачки, капуста, абрикосы, калина, облепиха, ежевика, вишня, шиповник и гранат.
Существуем много народных способов лечения анемии. Привожу здесь некоторые из этих рецептов.
Рецепт №1. Настой из листьев березы и крапивы.
Взять поровну листья березы и крапивы, перемешать. 2 столовые смеси залить 1.5 стакана кипятка , накрыть крышечкой и настаивать в течение 1 часа. Затем настой процедить и добавить в него 0.5 стакана свежевыжатого свекольного сока., перемешать. Разделить полученное количество смеси на 3-4 части и пить по 1 части данного средства за 20 минут до еды. Каждый день готовить новый состав. Курс лечения составляет 8 недель.
Данный рецепт не рекомендуется применять людям с варикозом и тромбозом.
Рецепт №2. Отвар одуванчика.
6г корней и листьев одуванчика лекарственного хорошо промыть и залить 1 стаканом воды. Поставить на медленный огонь, закипятить и варить 10 минут. Снять с огня, укутать и настоять 30 минут. Затем процедить и принимать по 1 столовой ложке 3 раза в день до еды. Курс по состоянию организма.
Данный рецепт не рекомендуется применять людям с желчно-каменной болезнью.
Рецепт №3. Отвар овса.
1 стакан овса или овсяной крупы (не хлопья) залить 5 стаканами воды и варить загустения (как жидкий кисель). Процедить и влить в него столько же молока, сколько и отвара. Закипятить, снять с огня, слегка остудить и затем добавить 4 столовые ложки меда. Разделить на 3 части и выпить их в течение дня не зависимо от приема пищи. Великолепное и вкусное средство при слабости и анемии.
Рецепт №4. Сок цикория.
Натереть на мелкой терке корень цикория и отжать из него сок. 1 столовую ложку сока цикория обыкновенного размешать в 1 стакане молока. Выпить в течение дня за 3 раза . Употреблять по состоянию организма. Хорошо повышает гемоглобин и общий тонус.
Данный рецепт не рекомендуется применять людям с желчно-каменной болезнью.
Рецепт №5. Гемоглобиновая смесь.
Взять 2 средних граната и хорошенько побить из скалкой, но так, чтобы кожура не треснула. Затем еще помять их руками, чтобы побольше сока выделилось. Расковырять с какой-нибудь стороны небольшую дырочку в кожуре граната(8-10мм) и выдавить из него сок в мисочку.
1 стакан сухого шиповника смолоть на мясорубке и смешить с соком гранатов. Добавить в эту смесь сок из 4-х средних лимонов и еще 100г меда.
Все перемешать и сложить полученную смесь в 1 литровый термос и залить до верху кипятком. Настоять 12 часов, процедить через 4 слоя марли и пить по 1 стакану перед едой. За день все выпить. Если будет сильно кисло, то можно добавить еще немного меда.
Такую гемоглобиновую смесь рекомендуется употреблять не чаще 1 раза в неделю. Она очень хорошо поднимает гемоглобин и обеспечивает организм витамином С в полном объеме.
Данный рецепт не рекомендуется применять людям с желудочными болезнями( гастриты, язвы и т.д.)
Прежде чем начать употреблять какой-либо из приведенных выше народных рецептов, необходимо проконсультироваться с лечащим врачом. И еще все эти рецепты ни в коей мере не заменяют медикаментозное лечение, а лишь являются вспомогательными средствами при лечении анемии.
Я надеюсь, что приведенные здесь рецепты помогут вам справиться с малокровием или анемией.
Желаю удачи!
И будьте всегда здоровы!
Спасибо за народные рецепты, вещь нужная.
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