Сайт о здоровом образе жизни и правильном питании
Чтобы определить степень ожирения, надо рассчитать свой ИМТ(индекс массы тела). Он определяется следующим образом: нужно разделить вес тела(кг) на квадрат роста (м). Например:
Если вес 100кг, а рост 1.8м, то ИМТ будет равен ИМТ=100/1.8? = 30.86 — ожирение 1-ой степени.
Нормой считается диапазон от 18.5 до 24.9
Значение от 25 до 30 соответствует лишнему весу,
ну а если ИМТ от 30 до 34.9 — то это уже 1-я степень ожирения.
При значении ИМТ от 35 до 39.9 - это 2-я степень ожирения.
Ну а если ИМТ больше 40 — то это уже 3-я степень ожирения.
???Если у вас лишний вес, то надо худеть, потому что это не только портит ваш внешний вид, но и вредит здоровью. Предлагаю вашему вниманию совсем простой, но эффективный комплекс гимнастики для похудения.
Если регулярно выполнять этот комплекс упражнений для похудения, то можно реально подтянуть свои мышцы и сбросить лишний вес.
Упражнение №1.
Лежа в кровати, заложить руки за голову , затем поднять туловище и наклоняясь вперед коснуться локтями своих ступней. Ноги в коленях стараться не сгибать. Повторить 5-7 раз.
Упражнение №2.
Лежа в кровати согнуть одну ногу в колене и прижать ее к груди, обхватив ее руками.Задержаться в этом положении 5-8 секунд и вернуться в исходное положение. Затем повторить то же самое с другой ногой. Каждой ногой выполнить упражнение по 10 раз.
Упражнение №3.
Встать с кровати и опереться на нее с краю кистями рук. Ноги вытянуть, опираясь на носочки так, чтобы вся тяжесть тела пришлась на руки и кончики пальцев. Затем медленно согнуть руки в локтях и опустить грудь до уровня кровати, задержаться в этом положении 5-7 секунд и вернуться в исходное положение.
Повторить упражнение 10 раз.
Упражнение №4.
Постелить на пол коврик или циновку и лечь на него спиной. Руки вытянуть по швам и осторожно начинать кататься по коврику то в одну сторону, то в другую. Причем бедра должны плотно прилегать к полу, а работать должны мышцы живота и талии.
Повторить по 25 раз в каждую сторону.
Упражнение №5.
Лечь на полу на живот, руками опереться об пол на уровне плеч. Затем выпрямить руки, поднять при этом тело (бедра лежат на полу) и прогнуться назад, затем вернуться в исходное положение. Повторить 5-7 раз.
И самое главное условие : эти упражнения принесут вам пользу только в случае регулярного их применения, желательно ежедневного.
Можно также применять для борьбы с ожирением травяную ванну из сбора лекарственных трав в составе:
по 2 части солодки, пырея и травы горца перечного, по 3 части коры крушины и травы фиалки трехцветной.4 столовые ложки этой смеси трав залить 1 л кипятка, довести до кипения и варить 15 минут на медленном огне. Затем процедить и вылить отвар в ванну. Температура воды должна быть не более 37-40°С.
Принимать такие ванны нужно 15-20 минут ежедневно в течение 10-12 дней.
Чтобы худеть надо больше двигаться и меньше есть. Уменьшайте постепенно количество пищи в своей тарелке и занимайтесь гимнастикой для похудения.
Желаю удачи!
И будьте всегда здоровы!
Хорошо, что я не нуждаюсь в такой гимнастике!
Чтобы похудеть, надо, в первую очередь, меньше есть. А то ведь при ожирении ваши упражнения не выполнишь.
замечательные упражнения, спасибо
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One thing I have actually noticed is always that there are plenty of misconceptions regarding the finance institutions intentions when talking about property foreclosure. One misconception in particular is the bank prefers to have your house. The lender wants your money, not your property. They want the amount of money they lent you having interest. Keeping away from the bank will only draw the foreclosed summary. Thanks for your write-up.
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Thanks for sharing your ideas on this blog. Furthermore, a myth regarding the financial institutions intentions any time talking about property foreclosure is that the loan company will not take my repayments. There is a degree of time the bank will take payments occasionally. If you are far too deep in the hole, they should commonly call that you pay the particular payment 100 . However, that doesn't mean that they will not take any sort of repayments at all. Should you and the financial institution can seem to work some thing out, a foreclosure procedure may cease. However, in the event you continue to pass up payments within the new system, the property foreclosure process can just pick up where it left off.
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