Сайт о здоровом образе жизни и правильном питании
Чтобы определить степень ожирения, надо рассчитать свой ИМТ(индекс массы тела). Он определяется следующим образом: нужно разделить вес тела(кг) на квадрат роста (м). Например:
Если вес 100кг, а рост 1.8м, то ИМТ будет равен ИМТ=100/1.8? = 30.86 — ожирение 1-ой степени.
Нормой считается диапазон от 18.5 до 24.9
Значение от 25 до 30 соответствует лишнему весу,
ну а если ИМТ от 30 до 34.9 — то это уже 1-я степень ожирения.
При значении ИМТ от 35 до 39.9 - это 2-я степень ожирения.
Ну а если ИМТ больше 40 — то это уже 3-я степень ожирения.
???Если у вас лишний вес, то надо худеть, потому что это не только портит ваш внешний вид, но и вредит здоровью. Предлагаю вашему вниманию совсем простой, но эффективный комплекс гимнастики для похудения.
Если регулярно выполнять этот комплекс упражнений для похудения, то можно реально подтянуть свои мышцы и сбросить лишний вес.
Упражнение №1.
Лежа в кровати, заложить руки за голову , затем поднять туловище и наклоняясь вперед коснуться локтями своих ступней. Ноги в коленях стараться не сгибать. Повторить 5-7 раз.
Упражнение №2.
Лежа в кровати согнуть одну ногу в колене и прижать ее к груди, обхватив ее руками.Задержаться в этом положении 5-8 секунд и вернуться в исходное положение. Затем повторить то же самое с другой ногой. Каждой ногой выполнить упражнение по 10 раз.
Упражнение №3.
Встать с кровати и опереться на нее с краю кистями рук. Ноги вытянуть, опираясь на носочки так, чтобы вся тяжесть тела пришлась на руки и кончики пальцев. Затем медленно согнуть руки в локтях и опустить грудь до уровня кровати, задержаться в этом положении 5-7 секунд и вернуться в исходное положение.
Повторить упражнение 10 раз.
Упражнение №4.
Постелить на пол коврик или циновку и лечь на него спиной. Руки вытянуть по швам и осторожно начинать кататься по коврику то в одну сторону, то в другую. Причем бедра должны плотно прилегать к полу, а работать должны мышцы живота и талии.
Повторить по 25 раз в каждую сторону.
Упражнение №5.
Лечь на полу на живот, руками опереться об пол на уровне плеч. Затем выпрямить руки, поднять при этом тело (бедра лежат на полу) и прогнуться назад, затем вернуться в исходное положение. Повторить 5-7 раз.
И самое главное условие : эти упражнения принесут вам пользу только в случае регулярного их применения, желательно ежедневного.
Можно также применять для борьбы с ожирением травяную ванну из сбора лекарственных трав в составе:
по 2 части солодки, пырея и травы горца перечного, по 3 части коры крушины и травы фиалки трехцветной.4 столовые ложки этой смеси трав залить 1 л кипятка, довести до кипения и варить 15 минут на медленном огне. Затем процедить и вылить отвар в ванну. Температура воды должна быть не более 37-40°С.
Принимать такие ванны нужно 15-20 минут ежедневно в течение 10-12 дней.
Чтобы худеть надо больше двигаться и меньше есть. Уменьшайте постепенно количество пищи в своей тарелке и занимайтесь гимнастикой для похудения.
Желаю удачи!
И будьте всегда здоровы!
300 комментариев: Гимнастика для похудения
Оставить комментарий
Хорошо, что я не нуждаюсь в такой гимнастике!
Чтобы похудеть, надо, в первую очередь, меньше есть. А то ведь при ожирении ваши упражнения не выполнишь.
замечательные упражнения, спасибо
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Also I believe that mesothelioma cancer is a rare form of many forms of cancer that is typically found in these previously familiar with asbestos. Cancerous tissue form while in the mesothelium, which is a shielding lining that covers most of the body's body organs. These cells normally form while in the lining of your lungs, abdominal area, or the sac that really encircles one's heart. Thanks for discussing your ideas.
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