Сайт о здоровом образе жизни и правильном питании
Представляю вашему вниманию очередной фильм из цикла «Изучаем Бодифлекс» с Ириной Макаровой.
Сегодня мы с вами будем изучать упражнение №5 БОКОВАЯ РАСТЯЖКА, направленное на укрепление косых мышц живота и позвоночника.
Многие женщины, да и мужчины тоже, мечтают избавиться от обвислой кожи на талии. Именно для этой цели и предназназначено упражнение №5 БОКОВАЯ РАСТЯЖКА
Благодаря этому упражнению подтягиваются косые мышцы живота и обвислая кожа на талии, уходят бока, укрепляется живот и тело приобретает стройную форму.
Упражнение очень простое и легкое в исполнении, но и как все остальные упражнения в Бодифлексе дает поразительный эффект, причем за небольшой промежуток времени. Если выполнять это упражнение
ежедневно по 3 раза в каждую сторону, то уже через две недели вы заметите явные изменения в вашем теле.
В этом коротком видео очень подробно рассказано, а главное - показано, как нужно правильно выполнять это упражнение. Приятного просмотра!
Я надеюсь, что вам будет полезно это видео и вы с удовольствием продолжите изучать такой замечательный и полезный для здоровья комплекс Бодифлекс.
Желаю удачи!
И будьте всегда здоровы!
У меня мама бодифлексом занимается. Я эту книгу когда-то читала, и даже во дворе у меня центр Бодифлес открыли. А мне это, к сожалению, не подходит. Я человек энергичный, и мне нужен спорт. Реальный, выматывающий жесткий спорт.
Бодифлекс, на мой взгляд, идеальное решение для людей спокойных и не любящих лишних нагрузок.
Как я завидую женщинам, которым нужен жесткий спорт. Это ж какая энергия внутри кипит))))
Желаю удачи!
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