Сайт о здоровом образе жизни и правильном питании
Представляю вашему вниманию очередной фильм из цикла «Изучаем Бодифлекс» с Ириной Макаровой.
Сегодня мы с вами будем изучать упражнение №4 БАКСИК, направленное на укрепление боковых мышц и мышц бедра.
Благодаря этому упражнению подтягиваются боковые мышцы, становятся крепкими, подтягивается обвислая кожа на талии , укрепляется живот и тело приобретает стройную форму.
Упражнение очень простое и легкое в исполнении, но и как все остальные упражнения в Бодифлексе дает поразительный эффект, причем за небольшой промежуток времени. Если выполнять это упражнение ежедневно по 3 раза в каждую сторону, то уже через две недели вы заметите явные изменения в вашем теле.
В этом коротком видео (всего 2.0 минуты) очень подробно рассказано, а главное - показано, как нужно правильно выполнять это упражнение. Приятного просмотра!
Я надеюсь, что вам будет полезно это видео и вы с удовольствием продолжите изучать такой замечательный и полезный для здоровья комплекс Бодифлекс.
Желаю удачи!
И будьте всегда здоровы!
Мне понравились упражнения бодифлекса. Спасибо!
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