Сайт о здоровом образе жизни и правильном питании
Межсезонье... Дождь, пронизывающий ветер,сырость,пробирающая до костей и, как следствие — простуда или грип.
Чтобы не заразиться надо соблюдать следующие простые, но эффективные правила.
1. Обязательно проветривайте помещения, где вы находитесь длительное время.Вирусы очень не любят свежий воздух.
2. Одевайтесь по погоде, не переохлаждайтесь,берегитесь сквозняков.
3. Старайтесь меньше бывать в местах массового скопления народа.Если это не возможно, то каждый раз перед выходом из дома закладывайте в нос оксолиновую мазью, или смажте слизистую хозяйственным мылом (60%), или же носите марлевую повязку.
4. Ешьте больше овощей и фруктов, в которых содержится витамин С (лимоны, мандарины, апельсины, яблоки, киви, квашенная капуста) а также пейте свежеприготовленные соки или же один раз в день ешьте аскорбинку и противовирусные препараты.
5. Укрепляйте иммунитет, делайте утреннюю гимнастику.
6. Обязательно высыпайтесь. От регулярных недосыпов очень сильно страдает наш иммунитет.
7. Пейте витаминизированные напитки: отвар шиповника, узвар(компот из сухофруктов),морсы из черной смородины, клюквы, брусники, калины.
8. Пейте чистую воду не менее 1.5 — 2.0 л в день, т.к. ее недостаток внутри организма подрывает иммунитет изнутри.
9. Ежедневно два раза в день полоскайте рот раствором морской соли (1 чайная ложка на стакан теплой воды) или отварами лекарственных трав: ромашка, эвкалипт, календула, зверобой, эхиноцея, душица.
10.Как минимум два раза в неделю делайте влажную уборку, протирайте все ручки на дверях и окнах.
11.В период эпидемий дезинфицируйте помещения эфирными маслами(все хвойники(ель, сосна, пихта, кедр, можжевельник), а также масла эвкалипта,чайного дерева и лаванды). Если у вас нет аромалампы, то капните 5 капель любого из перечисленных масел на металлическую крышечку и положите ее на батарею. Чеснок(лук) перекрутить на мясорубке или блендере и поставить в блюдечках по квартире. Ежедневно меняйте их. Лук и чеснок должны быть свежими. Когда кушаете цитрусовые, корки раскадывайте по батареям.В них содержатся эфирные масла, которые очень не любят разные бацилы.Когда корки высохнут, их лучше выбросить.
12.Обязательно мойте руки с мылом, старайтесь, как можно реже касаться своего лица руками.
13.Для профилактики простуды сделайте следующий состав: измельчите 2 лимона с корками, одну головку чеснока и залейте их 2 стаканами кипятка. Немного остудите, добавьте 2 столовые ложки меда, накройте марлей, сложенной в два слоя и выдержите этот состав в течение 2-х часов. Пейте по 1 столовой ложке 3 раза в день перед едой.
14.Ешьте чаще свежий лук и чеснок, они убивают болезнетворные бацилы.
15.Пейте чай с имбирем, медом и лимоном. Для этого одну чайную ложку тертого корня имбиря залить стаканом кипятка, добавить 1 чайную ложку меда и дольку лимона.
Ну а уж если заболели, то вам помогут проверенные народные средства.
Народные средства:
Чтобы пропотеть: Пейте горячее молоко с маслом и медом или чай с малиной. А также вот такой состав. Смешать 30г коньяка(водки), 1 столовую ложку меда, 1 столовую ложку сливочного масла, 1 столовую ложку протертой малины или смородины и один стакан горячего молока, перемешать и добавить 0.5 чайной ложки соды.
Ножные ванны:
на ведро орячей воды(с температурой,какую можете вытерпеть) добавить 200г поваренной соли и 150г сухого порошка горчицы. Опустить ноги в воду и укутаться оделом. Длительность 20минут. Затем сполостнуть ноги чистой водой , одеть теплые носки и в постель. Также выпейте горячее молоко с медом и маслом.
При болях в горле:
Полоскать горло йодно-солевым раствором. 0.5 чайной ложки соли, 0.5 чайной ложки соды и 1 капля йода на стакан теплой воды. Полоскать каждые 1.5-2 часа.
При насморке закапывайте в каждую ноздрю по 3-5 капель сока алоэ 4-5 раз в день.
или смешайте 30г облепихового масла, 20г сока алоэ(1 столовая ложка), 15г растопленного масла какао, 10г меда и г водного раствора прополиса. Смочите в этом составе ватный тампон
и всавьте себе в нос на 20 минут.
Соблюдая эти простые основные правила для профилактики простуды и грипа вы убережете себя и свою семью от болезни.
Желаю удачи!
И будьте всегда здоровы!
326 комментариев: 15 основных правил для профилактики простуды и грипа
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Мне показалась очень интересной идея с йодно-солевым раствором. Я горло лечу часто и безуспешно. Но о таком способе не слышала. Возьму на заметку)
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Ой, как же для меня это актуально! Вот уже 2 месяца не вылазим всей семьей из карантинного состояния((. Беру все на заметку и начинаю применять. Спасибо!
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