Сайт о здоровом образе жизни и правильном питании
Тыкву вполне можно назвать королевой диетических продуктов не только за значительные размеры, но за тот набор микроэлементов и витаминов, которые содержатся ся в ней.
А именно масса разнообразных витаминов, минеральных солей и прочих полезных веществ, прибавляющих человеку здоровья. Плоды тыквы содерат 8-10% полезных сахаров,
витамины С; В1; В2; В5; В6; Е; РР,бета-каротин, витамин К и очень редко встречающийся витамин Т, ускоряющий обмен веществ в организме, а также минералы: калий, кальций, железо, клетчатку, целлюлозу, пектиновые вещества, салициловую, никотиновую и пантеноловую килоты и азотистые соединения.
Мякоть тыквы бывает зеленоватой, кремовой, желтой и оранжевой. Она может быть сочной и нежной, волокнистой или кашеобразной. Самой полезной считается ярко оранжевая
тыква из-за большогосодержания в ней (до38%) бета-каротина, а также в ней много менее известных каротиноидов — лютеина и зеаксантина, которые нейтрализуют свободные
радикалы, разрушающие наш организм изнутри, а также способствуют нормализации зрения. Лабораторными исследованиями доказано, что они тормозят развитие катаракты.
Бета-каротин также полезен и для сердечно-сосудистой системы, помогает при атеросклерозе.
Тыква очень богата калием. При недостатке калия в организме наступает мышечная слабость и истощение. Калий участвует в переносе питательных веществ в клетки, помогает поддерживать водный баланс, регулирует сокращение мышц, сохраняет здоровой нервную систему и нормальный сердечный ритм. А также калий уменьшает вымывание кальция из организма, и поэтому помогает сохранить здоровыми наши кости.
Тыква содержит массу клетчатки, что делает ее полезной для кишечника. Она улучшает его функции при запорах.
Тыквенные семечки издавна применялись как глистогонное средство.
А свежей мякотью тыквы обкладывали воспаленные места при ожогах и экземах.
Используют ее и при заболеваниях печени и почек.
Тыкву употребляют как в сыром виде, так и после тепловой обработки. Ее тушат, жарят, варят, запекают, делают из нее варенье и цукаты.
В стародавние времена знахари использовали сок тыквы для поддержания сексуальной силы мужчин.
Тыква — идеальный продукт для диеты.
Противопоказания:
Индивидуальная непереносимость, алергия и обострение болезней желудочно-кишечного тракта. А также тыква может вызвать вздутие живота и желудочные колики.
Поэтому не слишком ею увлекайтесь. Ешьте ее в меру. В день можно съедать не более 300г тыквы.
Народные рецепты:
При болезнях почек и мочевого пузыря:
Из тыквенных и конопляных семян в соотношении 1:1 готовят полезное «молочко».Для этого нужно взять по 1 стакану семян тыквы и конопли и перемолоть их в кофемолке или через мясорубку.
Затем залить их 3-мя стаканами кипятка, накрыть крышкойи настоять 1 час. затем процедить, и отжать остаток. данное количество «молочка» нужно выпить в течение дня, можно с медом.
При пиелонефритах, циститах, сахарном диабете и подагре рекомендуется кушать тыквенные каши из риса, гречки или пшена.Для этого очищенную тыкву режут кубиками 1×1см и кладут в
кипящую воду.Добавляют соль, сахар по вкусу и доводят докипения. Затем засыпают промытую крупу и варят кашу до готовности.
При колитах на ночь следует выпивать по 0.5 стакана свежеприготовленного тыквенного сока.
При железодефицитной анемии следует есть сырую тыкву в салатах или с медом, т.к. она очень богата железом.
При бессоннице нужно принимать на ночь отвар тыквы с медом. Для этого 0.5 стакана мелко порезанной тыквы залить 1 стаканром кипятка и прокипятить 10 минут. остудить, процедить,
добавить ложку меда.
Для улучшения работы печени и желчевыводящих путей рекомендуют кушать пророщенные семена тыквы по 50-100г в день, желательно натощак за 20 минут до еды.
От глистов — измельчить 1 стакан тыквенных семечек в кофемолке или мясорубке и смешать с 1 столовой ложкой меда. Съесть в течение дня.
Тыква в кулинарии
Салат из тыквы с яблоком.
500г тыквы, 2-3 яблока, 0.5 стакана грецких орехов, 2 столовые ложки меда, лимонный сок, изюм.
тыкву натереть на терке, яблоки мелко порезать, добавить мед, орехи и промытый изюм, полить лимонным соком по вкусу.
Оладьи из тыквы.
1.5кг тыквы, 0.5 стакана манки, 0.5 стакана муки, 2 яйца, 2 столовых ложки сахара, соль — по вкусу.
Натереть тыкву на терке, добавить яйца,муку, манку, соль и сахар. Хорошо перемешать и жарить на растительном масле,как оладьи.
Варенье из тыквы
Состав:
3кг тыквы;
2 апельсина;
1 лимон.
Тыкву, очищенную от внутренней мякоти и от кожуры, нужно порезать кусочками, добавить лимон с цедрой и апельсины. Сварить варенье в 2 приёма на медленном огне.
В готовое варенье добавить 1 стакан меда.
Тыква в косметологии
Маски из тыквы
Для сухой кожи:
2 столовые ложки вареной тыквы, размять и смешать с 1 столовой ложкой оливкового масла (или любого растительного). Нанести на лицо на 20 минуть, смыть теплой водой
Для жирной кожи:
3 столовые ложкивареной тыквы размять и смешать с яичным желтком и 1 чайной ложкой меда. Нанести на лицо и держать 20 минут. смыть теплой водой.
Для смешанной кожи с расширенными порами и прыщами:
протирать кожу ватным диском, смоченным в соке тыквы или делать компресс на лицо на 10-15 минут 2 — 3 раза в неделю.
Полезные советы:
Тыкву очень тяжело резать, т.к. мякоть у нее плотная и твердая. Я вам советую всю тыкву положить в горячую духовку( 200) на 0.5 часа. Затем выньте ее издуховки и разрежьте.
Вычистите ее внутри и можете дальше делать с нею, что хотите: печь, варить, тушить, запекать, делать каши и т.д. Она будет легко резаться. Но такую тыкву нужно приготовить сразу.
Лежать она не будет.
Вот такая она — тыква, полезна и вкусна!
Ешьте тыкву всякую — и сырую, и вареную, и пареную, и жареную. Она принесет пользу вашему здоровью.
Желаю удачи!
И будьте всегда здоровы!
539 комментариев: Тыква
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еле увидел где отзыв писать!! люблю эту ягоду ))
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