Сайт о здоровом образе жизни и правильном питании
Многие, услышав слово «яичная» пугаются, и говорят, что вредно столько яиц есть. Но в данной диете рацион подобран так, что яйца успевают полностью перевариться до того, как вы должны будете съесть их еще. Кроме того «яичная» она только называется. В нее входит и мясо, и птица , и рыба, и творог с сыром. А овощи и фрукты, практически, все.
Немного о яйцах. Кроме того, что это первоначало любой жизни, в них еще и много чего полезного для нас есть. Они содержат такие витамины, как А; D; E; B1; B2;B6; B12, биотин, фолиевую и никотиновую кислоты, фосфор, медь, кобальт, калий и кальций, йод, витамин К, который обеспечивает свертываемость крови, холин — улучшает память и выводит яды из печени. А также яйца содержат вещество - ниацин, необходимый для питания мозга и выработки половых гормонов. В общем, кладезь полезностей, да и только.
В зависимости от способа тепловой обработки наш организм и переваривает их по-разному. Яйца всмятку перевариваются 1.5 — 2 часа, а вот вкрутую или яичница-глазунья уже 3 часа и более, т.е. почти в два раза дольше.
В данной диете нельзя изменять ничего, что положено, то и надо кушать. Все продукты подобраны так, чтобы максимально ускорить химические реакции, протекающие в организме. Нельзя пропускать хотя бы один день. Иначе все надо начинать сначала, продолжать нет смысла, бесполезно, толку не будет. Если все сделать правильно , то за месяц такой диеты можно похудеть от 15 до 25 кг. И обязательно занимайтесь своими мышцами, накачивайте их. А иначе, к концу диеты ваша кожа будет некрасиво отвисать и болтаться.
Нужно обязательно пить воду 1.5-2л в день, т.к. она будет вымывать всю грязь из клеток и внутренних органов.
Овощи отваривать на воде с добавлением небольшого количества соли. Можно добавлять перец, чеснок. лук.
Через 2 часа после еды можно пить черный кофе или чай без сахара и молока сколько желаете. Если вы очень хотите кушать, то съешьте огурец, морковку или выпейте зеленого чая.
Из фруктов нельзя употреблять бананы, виноград, манго, инжир и финики, а из овощей — картошку.
Начинать эту диету можно в любой день, но с меню понедельника. Лучше и начинать с понедельника, чтобы не путаться. Итак, диета:
Первая неделя
1-ый день - Понедельник
Завтрак: 1-2 вареных яйца, 0.5 апельсина или грейпфрута.
Обед: Любой один вид фруктов (кроме запрещенных) в любом количестве. Это могут быть: яблоки или груши, сливы или вишни, абрикосы или персики, арбузы или дыни, апельсины или грейпфруты. Что хотите, только выберите один вид.
Ужин: Жареное или вареное не жирное мясо (кроме баранины) или постный фарш - сколько хотите, до насыщения.
2-ой день - Вторник
Завтрак всю неделю одинаковый, как в понедельник.
Обед: Вареная или жареная курица без кожи.
Ужин: 2 вареных яйца и салат из огурцов, помидоров, болгарского перца и моркови. слегка поджаренный 1 тост, 1 апельсин или грейпфрут.
3-ий день — Среда
Завтрак — как в понедельник.
Обед: Обезжиренный сыр в любом количесте, 1 тост, помидоры в любом количестве.
Ужин: Вареное или жареное мясо в любом количестве (кроме баранины) или фарш постный.
4-ый день — Четверг
Завтрак — как в понедельник.
Обед: Один вид любых фруктов в любом количестве.
Ужин: Вареное или жареное мясо в любом количестве (кроме баранины) или фарш постный.
5-ый день — Пятница
Завтрак — как в Понедельник
Обед: 2 вареных яйца, вареные овощи один вид (кабачок или морковка, фасоль или зеленый горошек).
Ужин: Рыба не жирная отварная или жареная, листовой салат в любом количестве, 1 апельсин или грейпфрут.
6-ой день - Суббота
Завтрак — как в Понедельник.
Обед: Любой один вид фруктов и в любом количестве .
Ужин: Вареное или жареное мясо в любом количестве (кроме баранины) или фарш постный. Листовой салат в любом количестве.
7-ой день - Воскресенье
Завтрак — как в Понедельник.
Обед: Отварная или жареная курица без кожи в любом количестве, помидоры, любые вареные овощи в любом количестве до насыщения ( не переедать!) 1 апельсин или грейпфрут.
Втрорая неделя
Завтрак на всю неделю одинаковый — 1-2 вареных яйца, 0.5 апельсина или грейпфрута.
1-ый день - Понедельник
Обед: Отварное или жареное постное мясо и листовой салат до насыщения.
Ужин: 2 вареных яйца, 1 апельсин или грейпфрут.
2-ой день — Вторник
Повторить понедельник
3-ий день — Среда
Повторить понедельник
4-ый день — Четверг
Обед: 2 вареных яйца, любой обезжиренный сыр в любом количестве, вареные овощи (любые на выбор) в любом количестве
Ужин: 2 вареных яйца
5-ый день — Пятница
Обед: Отварная или жареная рыба в любом количестве до насыщения.
Ужин: 2 вареных яйца
6-ой день — Суббота
Обед: Жареное или вареное постное мясо и помидоры в любом количестве до насыщения. 1 апельсин или грейпфрут.
Ужин: Свежие фрукты или салат из них: апельсин мандарин, персик, дыня, яблоко.
7-ой день — Воскресенье
Обед: Жареная или вареная курица без кожи,помидоры и вареные овощи в любом количестве до насыщения. 1 апельсин или грейпфрут.
Ужин: Такой же, как и обед. Меняйте овощи.
Третья неделя
1-ый день — Понедельник
Весь день есть любые фрукты в любом количестве в любое время, кроме запрещенных.
2-ой день — Вторник
Весь день есть вареные овощи и любые салаты из них в любом количестве ( кроме картошки)
3-ий день — Среда
Весь день есть любые фрукты и вареные овощи или салаты из них в любом количестве в любое время.
4-ый день — Четверг
Весь день жареную или вареную рыба и салат из капусты и листового салата в любом количестве и в любое время.
5-ый день — Пятница
Весь день есть орварное или жареное постное мясо (кроме баранины)или курицу на выбор и вареные овощи любые в любом количестве (кроме картошки).
6-ой день — Суббота
Весь день ест какой-нибудь один вид фруктов (любой на выбор) яблоки только или только груши, апельсины или только персики, абрикосы или только сливы.
7-ой день - Воскресение
Повторить субботу, только поменяйте вид фруктов
Четвертая неделя
1-ый день — Понедельник
4 ломтика жареного или отварного постного мяса или ¼ часть курицы, 3 помидора, 4 огурца. 1 баночка тунца в собстенном соку без масла, 1 тост. 1 апельсин или грейпфрут — этот набор продуктов разделите на 4 части и съешьте в течение дня.
2-ой день — Вторник
2 кусочка мяса (не более 200г), 3 помидора, 4 огурца, 1 тост, яблоко или груша, 1 ломтик дыни, апельсин или грейпфрут — этот набор продуктов разделите на 4 части и съешьте в течение дня.
3-ий день — Среда
1 столовая ложка обезжиренного творога или сыра, маленькая тарелка вареных овощей любых по-вкусу, 2 помидора, 2 огурца, 1 тост, 1 апельсин или грейпфрут
4-ый день — Четверг
0.5 вареной курицы без кожи, 3 помидора, 1 огурец, 1 тост, 1 апельсин или грейпфрут — также разделите на 4 части и съешьте в течение дня.
5-ый день — Пятница
2 вареных яйца, 1 листик салата, 3 помидора, 1 апельсин или грейпфрут — на весь день.
6-ой день — Суббота
2 вареные грудки курицы, 250 г обезжиренного творога, 1 тост, 2 помидора, 2 огурца, простокваша в любом количестве, 1 апельсин или грейпфрут — на весь день
7-ой день — Воскресение
1 столовая ложка обезжиренного творога, баночка тунца без масла, маленькая тарелка вареных овощей (любых). 2 помидора, 2 огурца, 1 тост, 1 апельсин или грейпфрут — разделить на весь день.
Выходить из диеты нужно постепенно, не обжираться.
Желаю удачи. Худейте на здоровье!
369 комментариев: Яичная диета
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Не помрём от диет?
Интересный вариант.Будем знать и такое.
Интересно,я тоже думала, что употреблять много яиц вредно
I didn't know where to find this info then kbaoom it was here.
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