Сайт о здоровом образе жизни и правильном питании
Сезон клубники в полном разгаре. Хотя у нас лето выдалось и дождливым, но клубничка уродилась на славу — ягодка к ягодке, а сладкая какая — объедение! Диетологи рекомендует наедаться в волю овощами и фруктами, в порядке их созревания, чтобы запастись всеми полезными веществами и витаминами, содержащимися в них на долгую и холодную зиму, но переусердствовать тоже не надо, а то от туалета нельзя будет далеко уходить. Да и аллергическая сыпь может появиться от переедания. Диетологи рекомендует съедать в день по 8-10 средних ягод клубники. Детям не более 4-5 штук. Этого количества достаточно, чтобы пополнить запас витаминов и полезных минералов, а также чтобы не навредить своему организму.
Ягоды клубники, кроме приятного аромата и вкуса, еще и очень полезны. В них много минеральных веществ — железа, влияющего на кроветворение, калия, очень полезного для сердечно-сосудистой системы, кальция, фосфора, меди, марганца, йода, цинка, а также они содержат органические кислоты — лимонную и яблочную. В них есть эфирные масла, 
дубильные вещества и витамины С (~100мг), В12 (~0.1мг), ниацин (0.3мг), каротин (0.8мг), витамин К (0.1мг) и витамин В1 (0.3мг).
Клубника и земляника улучшают пищеварение, способствуют кровообращению, действуют как антимикробное и противоспалительное средство при простуде, обладают могегонным эффектом. Клубника очищает кишечник и кровь. Поэтому ее рекомендуется есть (только по согласованию с врачом) при заболеваниях печени, кишечника и ревматизме. Если здоровье позволяет и врач разрешил, то можно использовать очистительную земляничную диету: в течение одной недели съедать по 1.5 кг ягод клубники. Такая диета способствует очищению крови и выводит соли и токсины.
Запах спелой клубники содержит около 50 ароматических веществ, которые благоприятно воздействуют на человека: дают прилив бодрости и хорошего настроения. Великолепное лекарство от хандры и плохого настроения. В Японии клубнику на ровне с розой считают символом любви.
Клубника также хороша и в уходе за кожей лица и шеи. Маски из ягод клубники делают коже нежной и упругой, т.к она способствует выработке кожей коллагена. Очень хорошо из клубничного сока делать кубики льда и пользоваться потом ими долгое время, протирая утром и вечером шею, лицо и грудь.
Для лечения также используют и листья клубники. они содержат дубильные вещества, флаваноиды, витамин С, эфирные масла, кислоты , фитонциды и минеральные вещества. Отвар листьев клубники нормализует обмен веществ и артериальное давление, помогает при воспалении почек, успокаивает нервную систему, применяется при астме и воспалении кишечника. Чай из листьев клубники повышает иммунитет, помогает при растройстве желудка и бессоннице, имеет противоопухолевую активность.
Клубнику не рекомендуют есть людям с заболеваниями гастритом, язвой желудка, аллергией, гипертонией.
Клубника — кладезь полезных веществ и витаминов! Наслаждайтесь ее прекрасным ароматом и получайте при этом еще и массу полезностей для своего организма.
Желаю удачи!
И будьте всегда здоровы!
235 комментариев: Клубника — и лекарство, и лакомство
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Я любил клубнику, а теперь в 2 раза сильнее ее любить стану))
Да клубника — это супер ягода. Я её очень люблю. Люблю есть её чашками)
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Kelvin Kaemingk has over two decades of helping people make smarter decisions regarding their mortgage and money decisions. He began his career in financial planning and migrated into the mortgage space in 2002. He is passionate and committed to helping people throughout their lives, make the best financial decisions for themselves and their families. As a father of three, and now Papa K (grandpa) to one, a team builder and recruiter, Kelvin thrives on helping others realize their potential, often referenced as “Everyone’s biggest fan”. Kelvin Kaemingk is the Area Manager for loanDepot and Co-Host of the Real Estate Chalk Talk radio program based in the Minneapolis – St. Paul area. Kelvin Kaemingk, NMLS 251124 | Branch NMLS 1139048
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