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История появления фитнеса уходит далеко в глубь веков. Еще в 5 веке до нашей эры древние греки, посвящая себя занятием спортом, сделали это, своего рода, зрелищем.
Главной их целью было удачное сочетание внешней красоты и внутренней гармонии.
Античные спортсмены демонстрировали свои достижения на Олимпийских играх.
Римские термы
В древнем Риме также пользовались спросом
состязания атлетов на арене.
Тогда же появились и первые "прародители "современных спа-салонов - Римские термы,которые служили не только для санитарно-гигиенических процедур, но и для занятий спортом и культурных развлечений. Позже термы стали местом встреч для общества.
Из Рима подобные заведения распространились по всей Европе. Но там это были обычные бани, куда люди ходили просто мыться.
После распада Римской империи о спорте на некоторое время забыли.
И только во второй половине 20 века в мире появились первые комплексы для занятий спортом, сочетающие в себе сауну, бассейн и салон красоты.
Стали появляться новые комплексы, оборудованные современными тренажерами и снарядами
Впервые они появились в Америке, и только в 80-х годах прошлого века добрались и до России. А до этого в бывшем Советском Союзе понятие «фитнес» не существовало, были спорт и физкультура. Именно физическая культура и является прообразом современного фитнеса.
Но самое бурное развитие он получил лишь в конце 90-х годов прошлого века и в начале нынешнего . Стали появляться новые комплексы, оборудованные современными тренажерами и снарядами.
Однако первые фитнес-центры были доступны лишь обеспеченным гражданам, по сути это были закрытые клубы для элиты.
Ситуация с доступностью фитнеса в России улучшилась только с конца 90-х годов 20 века. И сейчас заниматься в подобных заведениях могут, если не все, то, по крайней, мере значительная часть городского населения. Практически в любом городе есть свои фитнес-центры.Любой желающий может в них улучшить или восстановить свое физическое здоровье. История фитнеса продолжается.
Быть в хорошей форме и выглядеть подтянутым — это не только модно, но и полезно для здоровья.
не читала об истории не разу, спасибо
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