Сайт о здоровом образе жизни и правильном питании
С каждым годом в мире становится все больше и больше толстых людей. И причина этого с одной стороны научно-технический прогресс .
Не надо топить печь, таскать воду, рубить дрова и выполнять тяжелую физическую работу. Отсюда - гиподинамия или недостаток движения. Мы ведь, действительно, мало двигаемся. Расстояние между кроватью, автомобилем и рабочим столом — иногда единственное, которое человек проходит за день. На работе мы сидим, в квартиру поднимаемся на лифте. Пешком почти не ходим, мало занимаемся спортом. А покушать любят все. И отсюда явное несоответствие между расходом энергии и энергоценностью пищи. И как следствие - лишниий вес. А чтобы организм расходовал свои жировые запасы нужно чтобы было наоборот, т.е. энергозатраты должны превышать энергоценность пищи.
Другая причина прогрессирующего набора веса — это неправильное питание. Мы много едим рафинированных продуктов, а это чистые калории, бедные витаминами и полезными веществами . Обычно недорогие и легко доступные большому количеству населения.
С ростом веса возрастает и риск потерять свое драгоценное здоровье. Появляются сопутствующие ему заболевания, такие как : сахарный диабет 2 типа, одышка, гипертония, атеросклероз, ишемическая болезнь, инсульты и инфаркты.
Ожирение — это болезнь. Избавиться от него намного сложнее, чем приобрети. Для этого нужно полностью изменить стиль и образ жизни. Это процесс долгий, а иногда и пожизненный.
Степень ожирения можно рассчитать при помощи Индекса Массы Тела (ИМТ), для этого нужно свой вес в кг разделить на свой рост в метрах возведенный в квадрат. Например ваш вес 81кг, а рост — 1,8м
Тогда индекс массы тела будет равен:
81 : 1,8=25
Если полученный коэффициент (ИМТ) находится в пределах
от 18 до 25 — то у вас нормальный вес;
Если ИМТ больше 25 но меньше 30 — то у вас имеется избыточный вес.
Если ИМТ 30 — 35 — то это уже ожирение 1 степени.
Если ИМТ 35 -40 — то это ожирение 2 степени.
А если ИМТ от 40 и больше — то это 3 степень ожирения.
Если у Вас лишний вес, то надо худеть, потому что это не только портит Ваш внешний вид, но и вредит здоровью.
Рецепты для похудения
№1. Взять по 350грамм помытой и обсушенной салфеткой кураги, инжира и александрийского листа. Все пропустить через мясорубку.
Перемешать, сложить в чистую баночку и держать в холодильнике.
Употреблять по 1 столовой ложке 2 раза в день утром и вечером перед едой.
№2. Помогает при одышке, укрепляет иммунитет.
К соку из 24 лимонов прибавить 0.5 кг тертего чеснока. насоять в темном месте при комнатной температуре 10 дней. Поцедить и пить по 1 чайной ложке 3 раза в день перед едой, размешав в 0.5 стакана воды. Перед применением смесь перемешать. Хранить в холодильнике.
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Прочитал статью пошёл взвесился. Надо худеть.
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Буду откровенен и говорить только правду! Не обижайтесь пожалуйста.
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Вы посмотрите на себя: женщины — жирные бока, жирные ляшки, некрасивая грудь, а мужчины — сплошное сало, у многих уже из-за пуза и «член» то невидно!
-"Есть нужно чтобы жить, а не жить чтобы есть!"
Всех кто хочет исправить свое положение и получить курс диет и физ.нагрузок заходите на портал
Спасайте себя от ожирения!
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