Сайт о здоровом образе жизни и правильном питании
Предлагаю вашему вниманию комплекс из 8 видеоуроков по Бодифлексу.
Бодифлекс — специальная дыхательная гимнастика, разработанная американкой Грир Чайлдерс.
При правильном дыхании кислород сжигает лишний жир, что позволяет сбросить вес, причем это сжигание происходит в 5 раз быстее, чем при беге.
Уроки проводит фитнес-тренер Марина Корпан. Заниматься могут как женщины, так и мужчины.
Если вы будете заниматься по системе Бодифлекс, то за короткое время вы похудеете и уменьшите свои объемы на 2-3 размера и будете иметь отличную фигуру и великолепное самочувствие.
Бодифлексом можно заниматься у себя дома 3-4 раза в неделю. Уже после первой недели занятий вы сами увидите свои результаты. Желаю удачи!
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71 комментарий: Бодифлекс — комплекс для великолепной фигуры
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