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Бодифлекс и правильное дыхание

Дыхание — основа жизни человека. Без воздуха мы не проживем и часа. Человек, рождаясь, дышит животом, но со временем он эту способность теряет и начинает дышать грудью. В результате чего наши легкие используются всего лишь на 1/3.

Бодифлекс — универсальный комплекс дыхательной гимнастики с физическими упражнениями. Причем, этот комплекс можно применять как для всего тела сразу, так и целенаправленно на одну какую-нибудь группу мышц: бедра, ноги, живот и т.д. Из-за того, что мы дышим неправильно  грудью  - в организме не хватает кислорода, который является основой метаболических процессов внутри нас и он же — топливо для сжигания жира.

Бодифлекс основан на диафрагменном дыхании. И чтобы освоить бодифлекс, нужно научиться дышать животом или, по-научному, делать глубокое диафрагменное дыхание. Такое дыхание обогащает организм кислородом, а физические упражнения напрягают и подтягивают мышцы тела. Кислород, попадает с кровотоком именно в то место, которое у вас напряжено , сжигает там жир, выводит через кровь все шлаки, тонизирует мышцы, делая их здоровее и крепче.

Из выше сказанного можно сделать следующие выводы: бодифлекс благотворно воздействует на организм человека:

-усиливает обмен веществ;

-корректирует фигуру;

-укрепляет сердечно-сосудистую систему;

-укрепляет позвоночник; -стимулирует деятельность внутренних органов;

-улучшает самочувствие, дает тонус и энергию.

Автором Бодифлекса стала американка Грир Чайдерс, которая написала знаменитую на весь мир книгу «Великолепная фигура за 15 минут в день»

Для того, чтобы начать заниматься бодифлексом вам необходимо:

-Обследоваться и проконсультироваться  у врача;

-Если разрешил врач, то прежде всего вам нужно запастись терпением и самодисциплиной, чтобы заниматься регулярно (желательно ежедневно)  всего по 15-20 минут в день. Больше не рекомендуется, т.к. это может дать обратный эффект (головокружение, тошнота, рвота и даже может случиться обморок). Это происходит потому, что наш организм  на начальном этапе не привык к такому количеству кислорода, но постепенно происходит адаптация и организм  осваивается с такой нагрузкой.

-В питании ограничивать себя не нужно. Питайтесь как обычно. Только без передания. Диеты противопоказаны.

-Для занятий бодифлексом существуют ограничения — беременность, ослабленный организм, гипертония.

В комплексе Бодифлекса все упражнения разбиты на 3 вида:

Изометрические — направлены на проработку и напряжение одной группы мышц.

Изотонические —  направлены на работу нескольких групп мышц.

Растягивающие— направлены на растяжение мышц, делают их эластичными.

Предлагаю вам посмотреть видео о том, как правильно выполнять дыхание в бодифлексе с Ириной Макаровой

Бодифлекс великолепно насыщает организм кислородом, лучше, чем любая другая гимнастика или бег.

Например, если вы будете бегать 15 минут, то вы сожжете 170-190 ккал;

Если вы будете заниматься обычной аэробикой 15 минут, то вы сожжете 60-80 ккал.

А если вы будете 15 минут заниматься бодифлексом, то вы сожжете аж 700-800 ккал.

Разница, как видите, существенная.

И еще важно знать, что начав заниматься бодифлексом, вы получите результат уже через одну-две недели, но бросать занятия нельзя. Т.е. вы должны будете всю оставшуюся жизнь им заниматьсяпо 15 минут в день, а иначе, как только вы бросите занятия, ваш жир вернется к вам обратно, да еще и с пополнением и вы снова поправитесь.

Для поддержания своей фигуры на должном уровне и великолепного самочувствия вам нужно уделить себе любимой(любимому) всего лишь 15 минут в день. Решать вам.

Желаю удачи!

И будьте всегда здоровы!

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