Сейчас очень модно говорить о здоровом питании. Многие артисты и знаменитости рассказывают, что употребляют только здоровую пищу и поэтому так хорошо выглядят. А обычные люди думают, что здоровое питание по карману только финансово независимым людям, что это дорого.
На самом деле все обстоит совсем по-другому.Универсального продукта, который подходил бы абсолютно всем на свете не существует. Однако существуют правила здорового питания, соблюдая которые любой человек сможет добиться оздоровления организма и хорошего самочувствия без особых финансовых затрат.
Что же это за правила здорового питания и как ими пользоваться Вы узнаете подписавшись на бесплатную рассылку «50 золотых правил здорового питания» здесь в конце статьи или на моем сайте в боковой колонке.
Будьте здоровы и счастливы.
**********************************
В еде не будь до всякой пищи падок,
Знай точно время, место и порядок.
Спокойно, не спеша, без суеты
В день раза три питаться должен ты.
В дни жаркие, считаю, будет мудрым
Горячей пищей насыщаться утром.
Питаться, если голод ощутил,
Еда нужна для поддержания сил.
Зубами пищу измельчай всегда,
Полезней будет, впрок пойдет еда,
В компании приятной честь по чести
Есть следует в уютном чистом месте.
Тому на пользу мой совет пойдет
Кто ест и пьёт достойно, в свой черед.
(Авицена)
************************************
Вот одно из 50-ти золотых правил здорового питания.
Правило №34. Пища должна быть цветной. А цветная она может быть только от разнообразия овощей. Как говорят психологи "разноцветье " в тарелке помогает утолять чувство голода только одним своим видом.К тому же, потребление овощей разного цвета, гарантирует вам равномерное поступление всех необходимых питательных веществ.
Смешиванием различных «красок» в своей тарелке можно получать множество разных цветов и оттенков.
Конечно, диапазон кулинарных «красок» гораздо шире здесь указанных, вы сами можете включать всё изумительное богатство своей творческой фантазии, а можете воспользоваться моими советами:
красный — сладкий перец, помидоры, зерна граната, клюква;
бордовый — вареная свёкла;
розовый — сок свеклы или клюквы;
оранжевый — морковь, морковный сок, томат-паста;
желтый — яичный желток, сладкий перец, зерна кукурузы, окрашенный шафраном рис;
зеленый — зелень, сладкий перец, оливки, зеленый горошек, огурцы, протертый через сито отварной шпинат;
голубой — тертый яичный белок или рис, окрашенный соком сырой краснокочанной капусты;
сиреневый — тертый яичный белок, окрашенный соком сырой свёклы;фиолетовый — краснокочанная капуста;
белый — яичный белок, редька, редис, картофель, рис, сметана, творог;
черный — оливки.
Здоровое и правильное питание — эалог долгой и счастливой жизни без проблем со здоровьем. Используйте правила здорового питания во благо своего организма и он вас отблагодарит стабильной и беспроблемной работой.
Хорошая статья. Все в жизни должно быть в меру. И спасибо за прекрасное стихотворение от Авицены. Надо себе скопировать, как девиз.
Спасибо огромное за инофрмацию. Уже воспользовалась.
Выращиваю всё в собственном огороде.Дёшево и полезно.
Практически все основные правила здорового питания Авицена изложил. Отличное стихотворение!
Всё же мудрые были люди, сколько веков прошло, а Авицена современен. Кого из наших современных учёных, интересно, будут цитировать через века?
Мудрое стихотворение. Все должно быть в меру.
Кушайте для здоровья!
Правила здорового питания важно прививать с детства, как и правила здорового образа жизни в целом. К сожалению, это редкость, и часто человек вспоминает об этом, когда организм ему говорит «привет» — в виде различных заболеваний и болевых ощущений.
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Кушать надо в меру. Подскажите пожалуйста, где взяли такого тветтеренка?
Да, такая радуга цветов и правда пробуждает аппетит.
браво все замечательно и стих супер.
и я хочу такого твитенка супер
Люблю буйство красок на столе!
Стихотворение Авицены кладезь информации. И за качеством питания необходимо следить.
Ешьте овощи и фрукты, друзья!
разноцветная еда — это здорово, главное, чтобы без красителей ))
No more s***. All posts of this qaluity from now on
At last! Someone who undersantds! Thanks for posting!
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