Сайт о здоровом образе жизни и правильном питании
Сейчас очень модно говорить о здоровом питании. Многие артисты и знаменитости рассказывают, что употребляют только здоровую пищу и поэтому так хорошо выглядят. А обычные люди думают, что здоровое питание по карману только финансово независимым людям, что это дорого.
На самом деле все обстоит совсем по-другому.Универсального продукта, который подходил бы абсолютно всем на свете не существует. Однако существуют правила здорового питания, соблюдая которые любой человек сможет добиться оздоровления организма и хорошего самочувствия без особых финансовых затрат.
Что же это за правила здорового питания и как ими пользоваться Вы узнаете подписавшись на бесплатную рассылку «50 золотых правил здорового питания» здесь в конце статьи или на моем сайте в боковой колонке.
Будьте здоровы и счастливы.
**********************************
В еде не будь до всякой пищи падок,
Знай точно время, место и порядок.
Спокойно, не спеша, без суеты
В день раза три питаться должен ты.
В дни жаркие, считаю, будет мудрым
Горячей пищей насыщаться утром.
Питаться, если голод ощутил,
Еда нужна для поддержания сил.
Зубами пищу измельчай всегда,
Полезней будет, впрок пойдет еда,
В компании приятной честь по чести
Есть следует в уютном чистом месте.
Тому на пользу мой совет пойдет
Кто ест и пьёт достойно, в свой черед.
(Авицена)
************************************
Вот одно из 50-ти золотых правил здорового питания.
Правило №34. Пища должна быть цветной. А цветная она может быть только от разнообразия овощей. Как говорят психологи "разноцветье " в тарелке помогает утолять чувство голода только одним своим видом.К тому же, потребление овощей разного цвета, гарантирует вам равномерное поступление всех необходимых питательных веществ.
Смешиванием различных «красок» в своей тарелке можно получать множество разных цветов и оттенков.
Конечно, диапазон кулинарных «красок» гораздо шире здесь указанных, вы сами можете включать всё изумительное богатство своей творческой фантазии, а можете воспользоваться моими советами:
красный — сладкий перец, помидоры, зерна граната, клюква;
бордовый — вареная свёкла;
розовый — сок свеклы или клюквы;
оранжевый — морковь, морковный сок, томат-паста;
желтый — яичный желток, сладкий перец, зерна кукурузы, окрашенный шафраном рис;
зеленый — зелень, сладкий перец, оливки, зеленый горошек, огурцы, протертый через сито отварной шпинат;
голубой — тертый яичный белок или рис, окрашенный соком сырой краснокочанной капусты;
сиреневый — тертый яичный белок, окрашенный соком сырой свёклы;фиолетовый — краснокочанная капуста;
белый — яичный белок, редька, редис, картофель, рис, сметана, творог;
черный — оливки.
Здоровое и правильное питание — эалог долгой и счастливой жизни без проблем со здоровьем. Используйте правила здорового питания во благо своего организма и он вас отблагодарит стабильной и беспроблемной работой.
108 комментариев: 50 золотых правил здорового питания
Оставить комментарий
Хорошая статья. Все в жизни должно быть в меру. И спасибо за прекрасное стихотворение от Авицены. Надо себе скопировать, как девиз.
Спасибо огромное за инофрмацию. Уже воспользовалась.
Выращиваю всё в собственном огороде.Дёшево и полезно.
Практически все основные правила здорового питания Авицена изложил. Отличное стихотворение!
Всё же мудрые были люди, сколько веков прошло, а Авицена современен. Кого из наших современных учёных, интересно, будут цитировать через века?
Мудрое стихотворение. Все должно быть в меру.
Кушайте для здоровья!
Правила здорового питания важно прививать с детства, как и правила здорового образа жизни в целом. К сожалению, это редкость, и часто человек вспоминает об этом, когда организм ему говорит «привет» — в виде различных заболеваний и болевых ощущений.
I just want to say I'm very new to blogging and site-building and truly liked your web-site. Most likely I’m going to bookmark your site . You really come with awesome posts. Appreciate it for sharing your website page.
Well I really liked studying it. This tip offered by you is very useful for correct planning.
Useful post. And just to be on-topic with this post, I don’t know for you girls but to me hair is really the most important aspect for my look. My hair stilist on the saloon where I go gave me around 2 months ago some kind of hair oil which will make my hair grow faster and thicker. I don’t want to spam this blog so, who wants to find more details can click on my nick name.Also i'm sorry for my poor english
Кушать надо в меру. Подскажите пожалуйста, где взяли такого тветтеренка?
Да, такая радуга цветов и правда пробуждает аппетит.
браво все замечательно и стих супер.
и я хочу такого твитенка супер
Люблю буйство красок на столе!
Стихотворение Авицены кладезь информации. И за качеством питания необходимо следить.
Ешьте овощи и фрукты, друзья!
разноцветная еда — это здорово, главное, чтобы без красителей ))
No more s***. All posts of this qaluity from now on
At last! Someone who undersantds! Thanks for posting!
I just want to mention I'm all new to blogs and certainly liked your web blog. More than likely I’m planning to bookmark your blog post . You certainly come with really good article content. Thanks for revealing your blog site.
I just want to mention I'm all new to blogging and truly liked you're web-site. Very likely I’m going to bookmark your site . You certainly have tremendous articles and reviews. Appreciate it for revealing your website page.
I simply want to say I'm very new to weblog and really enjoyed you're web page. Very likely I’m want to bookmark your website . You actually have beneficial articles. Thanks a bunch for sharing your web site.
Household furniture units for your own home gives price plus a awesome appearance and feel to your surroundings of your property.
I consider something genuinely special in this website.
Continually have to be able to post any review, I can't help ! Many thanks Sarah
I see something truly special in this website.
Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but instead of that, this is fantastic blog. A fantastic read. I will certainly be back.
I’m not sure where you are getting your information, however good topic. I must spend some time finding out more or figuring out more. Thanks for excellent info I used to be on the lookout for this info for my mission. Regards Tim
It's in reality a nice and useful piece of info. I am satisfied that you just shared this useful info with us. Please stay us informed like this. Thank you for sharing.
I really appreciate this post. I've been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thank you again!
What's up, yes this article is truly pleasant and I have learned lot of things from it about blogging.thanks.
I loved your blog article.Much thanks again. Really Great.
Tattoo Artists
You can definitely see your expertise in the work you write.The sector hopes for even more passionate writers such as you who are not afraid to mention how they believe.All the time follow your heart.
generic zithromax over the counter generic zithromax azithromycin
how to use tinder , tinder dating apptider
Many thanks for sharing your views about meta_keyword. Regards
gx anak kcil z yg suka n0nt0n flm shaun the sheep,pRa remaja jg suka... Kora Wayne Odille
Good day! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche. Your blog provided us valuable information to work on. You have done a outstanding job!
Great information. Lucky me I found your blog by chance (stumbleupon). I've saved as a favorite for later!
Ahaa, its fastidious discussion concerning this post here at this blog, I have read all that,so now me also commenting here.
I have read so many articles or reviews concerning the blogger lovers except this paragraph isactually a pleasant post, keep it up.
I value the blog post.Thanks Again. Awesome.
Appreciate you sharing, great blog.Much thanks again. Cool.
consumir wasabi time amamantar: seguridad y oportunidad
This is one awesome article.Much thanks again. Awesome.
Very neat article.Really looking forward to read more. Fantastic.
I truly appreciate this post.Really looking forward to read more. Want more.
I think this is a real great article.Really thank you! Fantastic.
This is one awesome blog post.Much thanks again. Awesome.
Well I truly liked studying it. This article offered by you is very practical for correct planning.
Muchos Gracias for your article.Really looking forward to read more. Really Cool.
I do not even know how I ended up here, but I thought this post was great.I do not know who you are but certainly yyou are going to a famous blogger if you aren't already
Really appreciate you sharing this blog.Really thank you! Much obliged.
Thanks a lot for the article post. Want more.
I appreciate you sharing this blog.Really looking forward to read more. Much obliged.
I loved your blog article.Really looking forward to read more. Really Great.
Awesome blog.Really looking forward to read more. Will read on...
Thank you for your article post.Much thanks again. Keep writing.
Fantastic blog post. Awesome.
Appreciate you sharing, great article.Really looking forward to read more. Much obliged.
This is one awesome article post.Much thanks again. Great.
Appreciate you sharing, great post.Much thanks again. Want more.
Really enjoyed this blog article.Much thanks again. Awesome.
Great, thanks for sharing this blog article.Much thanks again. Keep writing.
I take pleasure in, lead to I found just what I used to be having a look for. You've ended my four day lengthy hunt! God Bless you man. Have a great day. Bye
Thanks for the article.Thanks Again. Keep writing.
Great, thanks for sharing this article.Really looking forward to read more. Will read on...
A big thank you for your blog post.Thanks Again. Will read on...
I cannot thank you enough for the blog.Much thanks again. Awesome.
I truly appreciate this article.Really thank you!
I appreciate you sharing this post.Really looking forward to read more. Cool.
Muchos Gracias for your blog post.Thanks Again. Awesome.
wow, awesome article post.Really thank you! Awesome.
Thanks-a-mundo for the article post. Really Cool.
Thanks again for the blog post.Much thanks again. Will read on...
Hi! I could have sworn I've been to your blog before but after browsing through someof the posts I realized it's new to me. Anyways, I'm certainly happy Idiscovered it and I'll be bookmarking it and checking back regularly!
Fantastic blog. Fantastic.
Hey, thanks for the blog.Really thank you! Great.
Really informative article post.Much thanks again. Cool.
Thanks for the article post. Keep writing.
Very informative post.Thanks Again. Really Cool.
Great, thanks for sharing this blog. Fantastic.
Hey, thanks for the blog post.Really thank you! Keep writing.
I appreciate you sharing this article.Really thank you! Cool.
I am so grateful for your blog article.Much thanks again. Cool.
I really liked your blog post.Much thanks again.
I really enjoy the blog.Really thank you!
I am not very excellent with English but I come up this real leisurely to translate.
Wow that was unusual. I just wrote an incredibly long comment butafter I clicked submit my comment didn't appear.Grrrr... well I'm not writing all that over again. Anyhow, just wanted to say superb blog!
Rattling fantastic information can be found on blog.Also visit my blog Pure Form Keto Pills
I needed to thank you for this excellent read!! I absolutely enjoyed every bit of it. I've got you bookmarked to look at new stuff you post...
Thank you for some other wonderful article. Where else may anyone get that type of info in such an ideal method of writing? I've a presentation next week, and I'm at the look for such information.
I'll right away snatch your rss feed as I can not to find your e-mail subscription link or newsletter service.Do you've any? Kindly allow me understand so that I may justsubscribe. Thanks.
A tiger never returns to his prey he did not finish off.
I do not even know the way I finished up here, but I assumed this post was good. I don't recognize who you're but certainly you're going to a well-known blogger should you aren't already
Really enjoyed this blog article. Awesome.
Wow, great article.Really thank you! Awesome.
Major thanks for the blog.Really looking forward to read more. Really Great.
Touche. Sound arguments. Keep up the amazing spirit.
philhayz b9c45beda1
dornich b9c45beda1
nattinc b9c45beda1
philras 79a0ff67a5
arnwake 79a0ff67a5
cersin 79a0ff67a5
valifely 4ea590b918