Сайт о здоровом образе жизни и правильном питании
Сейчас очень модно стало говорить о здоровом питании. Многие наши звезды признаются, что употребляют только здоровую пищу. А простые обыватели думают, что только богатые люди могут себе позволить здоровое питание. На самом деле все просто: Универсального продукта, подходящего всем без исключения, не существует. Однако существуют правила, соблюдая которые, человек закладывает основу правильного питания без особых финансовых затрат. А Вы уже на пути к здоровому питанию или еще не контролируете свой рацион? Проанализируйте свои привычки и пристрастия в еде, ответьте в тесте на простейшие вопросы и определите правильно ли вы питаетесь.
1. Как часто вы едите фрукты и овощи в течении дня?
А. От одного до двух раз в день - 1 балл
Б. От двух до трех раз в день — 2 балла
В. От четырех до пяти раз в день - 3 балла
2. Ваша потребность в жидкости:
А. Малая — двух чашек кофе за завтраком хватает на весь день - 1 балл
Б. Полтора литра: потребность покрывается кофе, чаем, соками и другими напитками — 2 балла
В. Два литра в день как норма, при этом пьёте преимущественно воду - 3 балла
3. Самая большая порция на вашей обеденной тарелке состоит чаще всего:
А. Из мяса - 1 балл
Б. Картофеля, риса, овощей или салата — 2 балла
4. В вашем холодильнике находятся следующие молочные продукты:
А. Сливки для кофе/сгущеное молоко — 1 балл
Б. В основном свежее молоко — 2 балла
В. Почти всегда свежее молоко, сыр, творог - 3 балла
5. Соевые продукты:
А. Никогда не пробовали - 1 балл
Б. Используете иногда вместо мяса — 2 балла
В. Едите регулярно — 3 балла
6. Какой из следующих вариантов подходит к вашему питанию:
А. Утром только кофе, в обед шаурма или пирожки, вечером дома холодные закуски - 1 балл
Б. Утром одно яблоко, в обед салат, вечером огромная порция макарон с соусом - 2 балла
В. Утром каша, в обед смешанное горячее блюдо, вечером салат и сыр — 3 балла
7.Взгляните на свои запасы: какие жиры у вас дома?
А. Только сливочное масло и масло для салата — 1 балл
Б. Подсолнечное масло, маргарин и сливочное масло - 2 балла
В. Оливковое масло, репейное масло, маргарин и сливочное - 3 балла
8. Вспомните, какой гарнир вы ели на прошлой неделе чаще всего:
А. Картофель фри - 1 балл
Б. Макароны из твердых сортов пшеницы - 2 балла
В. Гречка, рис, картофель или лапша из муки грубого помола - 3 балла
9. Ваш основной прием пищи состоит чаще всего:
А. Из одного блюда с мясом — 1 балл
Б. Рыбного блюда — 2 балла
В. Блюда из мяса - 3 балла
Подсчитайте общее число баллов.
Результаты теста.
9 — 14 баллов. Вы до сих пор не внимательно относитесь к своему питанию. Даже если работа изобилует стрессами, начните уходить от них с попытки питаться правильней. Для начала спланируйте одну неделю со здоровым питанием и частичными спортивными тренировками. Вы сами убедитесь, что это вовсе не сложно.
15 — 20 баллов. Вы уже питаетесь правильно, однако есть еще несколько недочетов. Вам предстоит выяснить, где конкретно находятся слабые места — при питании дома или на работе? Если дома не хватает самодисциплины для здорового питания по вечерам, то вы можете начать с фруктового или овощного разгрузочного дня в выходные и салатного вечера один раз в неделю. Вы справитесь с этим без проблем.
21 — 26 баллов. Вы профессионал в области питания, просто удивительно, как вам это удалось, несмотря на вашу напряженную работу. Если вы и хорошей физической форме, а также умеете расслабляться, то высокая работоспособность и запас энергии вам обеспечен!
Елена, у Вас очень интересный сайт.
Особенно для женщин — находка.
Прошла тест и приятно удивилась.
Удачи Вам...
18 баллов!
Неплохо для начала
В первую очередь хочу Поздравить Вас с 8-м марта!! У меня тоже получилось 18 баллов. Сайт получился интересный даже для мужчины. Желаю дальнейших успехов в жизни и в обучении !!!
Увлекательно!
Спасибо, полезный тест)) у меня 20 баллов!
Спасибо за тест-есть над чем еще поработать!
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