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Полезные продукты питания

Каждый день мы едим, даже не задумываясь, что мы едим и для чего и что несет в себе наша любимая еда.  И довольно часто пищей  на нашем столе оказывается абсолютно бесполезная, а иногда и просто вредная еда. С таким подходом к питанию мы, порою, обделяем себя необходимы веществами, содержамися в продуктах-изгоях.

А ведь многие пищевые продукты  - просто кладезь полезных соединений,  способствующие  укреплению здоровья и защищающие организм от разрушительного действия болезней, назовем их полезные продукты питания.

«Пусть пища будет лекарством, а лекарство — пищей» — говорил основатель медицины Гиппократ.  У него в арсенале находилась целая аптека съедобных продуктов  начиная от хлеба, пропитанного вином, до вареной рыбы. И в древности знахари и лекари часто использовали еду в качестве лекарств.

С течением времени эта традиция была утрачена и пищу уже никто не воспринимал как эффективный способ избавления от проблем со здоровьем. И мало кто из врачей назначал те или иные продукты в качестве природных «докторов».

Теперь мы знаем поболее об истинных причинах широко распространенных заболеваний. Узнали мы и много нового о целебных свойствах некоторых продуктов и о том, что они же могут быть лекарством. Но в отличие от медицинских препаратов, у которых фактически у всех есть побочные эффекты, продукты питания не причиняют вреда.  Достаточно лишь разумно подойти к их выбору  и можно здорово сэкономить на медикаментах.

А это значит, что включая в рацион полезные  продукты питания с одновременным исключением из своего  рациона потенциально вредные, мы способстуем мобилизации защитных свойств организма и тем самым оказываем прямое лечебное воздействие на него и замедляем процесс старения.

Какие же продукты наиболее полезны и при каких заболеваниях что и для чего едят?

№ п/п

Заболевание или            проблема

Полезные            продукты питания

1

Аденома простаты

Постное мясо, лосось, тыквенные семечки, соя, оливки

2

Анемия

Красное мясо, рыба, морепродукты, цитрусовые, брокколи, болгарский перец, чечевица, фасоль

3

Алкогольное отравление

Томаты и сок томатный, апельсины и сок, кофе с лимоном

4

Артрит

Рыба(лосось, скумбрия),перец, брокколи, листовые овощи, ананас, гранатовый сок

5

Астма

Апельсины, болгарский перец, лук, кофе, яблоки. зеленый чай, клубника, малина, брусника

6

Бессонница

Красное мясо, сыр, арахис, морепродукты, цельнозерновой хлеб. бананы, индейка, теплое молоко с медом

7

Диабет

Цитрусовые, морковь. цельнозерновой хлеб, фасоль, горох, чечевица, арахис, корица, оливковое масло

8

Давление (гипертония)

Обезжиренные молочные продукты, фасоль, соя, бананы, изюм, цитрусовые, орехи, свежий чеснок в салатах

9

Запоры

Чернослив, яблоки, бананы, сливы, фасоль, свекла, вареный картофель

10

Иммунитет

Живые йогурты с добавлением чеснока и зелени, цитрусовые, яблоки и сок

11

Заряд бодрости

Мясные и рыбные блюда, яйца, молочные продукты

12

Защита от гриппа и простуды

Оливковое масло, цитрусовые, лук, лимон. болгарский перец, клубника

13

Зрение

Морковь, черника, зеленый чай, оливковое масло

14

Концентрация внимания

Бананы, ананасы

15

Плохое настроение

Груши, зеленый лук, петрушка, мед. малина, вишня, черешня, клубника

16

Усталость и стресс

Кофе, лимон, шоколад, какао,

17

Обезболивающие

Чай, кофе, имбирь, мята

18

Сердечно-сосудистые

Овсяные хлопья, орехи, хурма, апельсины, красные грейпфруты, чеснок, клюква, морковь, бобовые, яблоки, жирная рыба

19

Опорно-двигательные

Лимон с сахаром или медом, творог

20

Язвы, гастриты

Мед, какао, капуста, каши вязкие, чай с ромашкой

21

Холестерин

Лосось и морепродукты, темный шоколад (>50%)

 

 

Здесь представлены наиболее распространенные заболевания и проблемы. Но практически при каждом заболевании существуют полезные продукты питания, употребляя которые можно полностью позабыть про лекарства и докторов.

Будьте здоровы!

 

 

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507 комментариев: Полезные продукты питания

  • Надежда говорит:

    Интересная и полезная информация. Вот только почему-то вредные продукты вкуснее, или мы к ним больше привыкли, правда в этой таблице тоже есть вкусняшки.

  • Человек есть то, что он ест. Полезный ресурс у Вас Елена. Успехов Вам!

  • Сергей говорит:

    Информация хорошая и нужная.

    Понятие наркомания у нас имеет очень узкое использование. А на самом деле этот термин применим и к питанию вкусными но вредными продуктами.

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