Сайт о здоровом образе жизни и правильном питании
Лето.Жара.Постоянно хочется пить. От магазинных сладких напитков только еще больше пить хочется, да и пользы в них мало. Гораздо полезнее для здоровья и лучше утоляют жажду домашние безалкогольные напитки. Предлагаю вам сделать самим домашний лимонад.
Рецепт №1.
Для этого нам будет нужно взять лимоны ( 5-7 штук), вымыть их, разрезать и выжать из них сок. Процедить.Кожуру не выбрасывать. Нам будет нужен 1 стакан лимонного сока.
Затем взять кожуру от отжатых лимонов залить ее 3 литрами воды и поставить варить. Как закипит, проварить 10 минут и снять с огня. Добавить сахар по вкусу и лимонный сок. Процедить отвар и остудить. По желанию можно добавить листики мяты.
Все, домашний лимонад у вас готов к употреблению. Получается вкусный, полезный и натуральный продукт, без консервантов и красителей.
Рецепт №2.
Нужен 1 большой лимон или 2 средних, холодная кипяченая вода 4л, сахар 600-700г.
Лимон вымыть и натереть на мелкой терке или перекрутить на мясорубке вместе с кожурой. Добавить 1 л холодной кипяченой воды и сахар, перемешать и оставить на 8 часов при комнатной температуре, чтобы настоялся. Затем процедить через 2 слоя марли или цедилку с мелкой сеткой. Добавить еще 3 л холодной кипяченой воды и, если надо, еще сахар. Хорошо перемешать, остудить и можно пить домашний лимонад.
Наши предки никогда не употребляли газировок и тоников и при этом были здоровее нас. Они предпочитали домашние напитки: квасы, морсы и домашние лимонады, которые делали из свежих ягод и фруктов. Очень хорошо утоляет жажду холодный чай с лимоном, желательно без сахара или с минимальным количеством его, причем зеленый или черный — все равно.
А ведь от того, что мы пьем и сколько, напрямую зависит наше здоровье. Помните об этом, заботьтесь о своем здоровье и пейте домашние натуральные лимонады.
Желаю удачи!
И будьте всегда здоровы!
531 комментарий: Домашний лимонад
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Какие замечательные рецепты! Не пью газировку, а такой настоящий лимонад попробовать хочется.
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Thanks for your content. One other thing is that if you are selling your property by yourself, one of the challenges you need to be alert to upfront is when to deal with household inspection records. As a FSBO seller, the key concerning successfully transferring your property plus saving money with real estate agent income is knowledge. The more you recognize, the softer your property sales effort will likely be. One area exactly where this is particularly important is reports.
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Hi there! I know this is somewhat off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I'm using the same blog platform as yours and I'm having trouble finding one? Thanks a lot!
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After I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve 4 emails with the exact same comment. There has to be an easy method you are able to remove me from that service? Thanks a lot!
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