Сайт о здоровом образе жизни и правильном питании
Молоко — ценнейший продукт питания. Никакая естественная пища на земле не сопоставима с молоком по химическому составу. Оно содержит и жиры, и белки, и минеральные соли, и молочный сахар (лактозу), а также ферменты и гормоны.
В молоке собрана почти вся таблица Менделеева. В нем содержатся соли кальция, магния, фосфора и калия, служащие основным строительным материалом для костей, зубов, крови и нервных тканей, а также соли меди, цинка, железа и кобальта — для построения крови, йода — для щитовидной железы и т.д.
Кальций, содержащийся в молоке, усваивается намного быстрее и лучше, чем из круп, хлеба и овощей. Именно поэтому его рекомендуют давать детям, беременным и кормящим женщинам, а также старикам.
В молоке содержатся практически все необходимые человеку аминокислоты и суточная норма потребления молока для взрослого человека составляет 0.3л, а для детей — о.5л.
Коровье молоко довольно калорийно. В 100г молока содержится 60 ккал, а 1 л цельного (жирностью 3.5%) молока заменяет 370г мяса или 700г картофеля.
Молоко - уникальный натуральный продукт и заменить его в рационе питания нельзя ничем. Оно одинаково полезно в любом возрасте.
Конечно, большинству пожилых людей и тем, у кого проблемы с пищеварением, тяжело переваривать лактозу (молочный сахар), т.к. в организме с возрастом уменьшается выработка необходимых для переваривания ферментов, 
поэтому им лучше употреблять кисломолочные продукты: кефир, ряженку, простоквашу, йогурты и творог и желательно с пониженным содержанием жира (1,5 -1%)
Все выше сказанное относится только к натуральному молоку. А в холодильниках у нас чаще всего стоит «долгоиграющее» молоко, которое не киснет по полгода. Это молоко почти всегда изготавляют из сухого концентрата. Такое молоко обрабатывают при очень высоких температурах. Из-за этого формула молока меняется на молекулярном уровне и оно теряет большую часть полезных для здоровья компанентов.
Именно поэтому пищевая промышленность наладила выпуск специализированного молока с различными витаминными добавками.
Молоко используют в пищу вот уже более 3 тысяч лет. Еще знаменитые врачи древности — Гиппократ, Авиценна, Парацельс — верили в целебные свойства молока и прописывали его от очень многих болезней. Они считали, что коровье молоко исцеляет малокровие и подагру, козье помогает от чахотки и старческого моразма, а ослиное (наиболее близко к человеческому) помогает практически от всех болезней.
Благодаря своим целебным свойствам молоко довольно широко применяется в народной медицине и в наше время.
Вот некоторые рецепты «молочной аптеки»:
При кашле: Вскипятить 1 стакан молока, опустить в него очищенную луковицу среднего размера. Кипятить 10 минут, вынуть лук и пить молоко маленькими глоточками. Данный состав использовать за один прием. В течение дня приготовить его 2-3 раза.
При насморке: закапывать в обе ноздри смесь лукового сока с молоком в соотношении 1 : 4 ( если будет жечь, добавить еще несколько капель молока)
При болезнях печени: натощак выпивать по 1 стакану смеси молока и свежеприготовленного морковного сока в соотношении 1 : 1. Завтракать через 1 час после приема данной смеси. Продолжительность лечения не ограничена, смотреть по своему состоянию и самочувствию.
При язве желудка и двенадцатиперстной кишки, гастритах и мочекаменной болезни с повышенной кислотностью рекомендуется пить свежее молоко без ограничения, т.к. оно вызывает ощелачивание. При мочекаменной болезни со щелочной реакцией молоко категорически противопоказано.
При бессоннице выпивать стакан теплого молока с 1 столовой ложкой меда перед сном.
При экземе и кожном зуде делать молочные обертывания и компрессы.
При мешках под глазами прикладывать к ним кубика льда из молока
Для облегчения похмельного синдрома выпить утром на тощак стакан теплого молока.
Пейте натуральное молоко и молочные продукты и будьте здоровы!
250 комментариев: Молоко и молочные продукты
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Такой полезный продукт это молоко.
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Обожаю всё молочное
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Очень люблю молоко и все молочные продукты.
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С детства люблю молоко. Особенно деревенское, парное, из под коровы. Да ещё с краюхой чёрного хлеба. Просто наслаждение.
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Да,молоко действительно ценный и полезный продукт.Если готовить настой из трав на молоке.то действие трав намногоэффективнее и мягче.
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