Сайт о здоровом образе жизни и правильном питании
Согласитесь, вид человека у которого «растолстел» живот мало приятен взгляду и для здоровья это вредно. Ведь не даром наши предки говорили: « Чем тоньше талия, тем дольше жизнь».
Из-за располневшего живота могут возникнуть ряд серьезных заболеваний: атеросклероз, диабет, инсульт, инфаркт и другие.
С возрастом изменяется процесс обмена веществ и нам уже не нужно столько пищи, сколько мы ели в молодости, а привычка есть много осталась. Поэтому и происходит накопление жировых отложений и возникает проблема :.
Предлагаю вашему вниманию комплекс из нескольких упражнений, который укрепляет мышцы живота, что способствует его уменьшению в размерах и сжиганию жира на животе и делает его эстетически более привлекательным.
Упражнение №1.
Постелить на пол коврик. Лечь на него на спину. Возьмите в руки книги (или, как вариант, 1л бутылки с водой) и поднимите их над головой. Медленно поднимайтесь, перемещая тело из положения лежа в 
положение сидя и наклоняйтесь вперед до тех пор, пока книги не коснутся пальцев ног. Дышите свободно и ровно.
Вернитесь в исходное положение. Повторите упражнение 5-15 раз.
Упражнение №2
Лечь на коврик на спину. Межу ступнями ног зажмите книгу, руки подложите под голову. Сгибайте ноги в коленях, крепко сжимая книгу, и подтягивайте колени к груди, а затем начинайте совершать ими круговые движения, как будто крутите педали на велосипеде. Книгу держите крепко, не выпускайте. Дыхание свободное и ровное. Повторите упражнение 5-10 раз.
Упражнение №3.
Лечь на коврик на спину. Руки положите за голову. Медленно поднимайте туловище в положение сидя, а затем обратно. Повторите данное упражнение 5-15 раз.
Упражнение №4.
Сядьте на пол, ноги слегка согните в коленях. Выполняйте «ходьбу» на ягодицах по направлению к стопам ног. Пятки от пола не отрывать, колени медленно сгибайте.Задержитесь в этом положении 10 секунд, а затем двигайтесь в обратную сторону и медленно выпрямляйте ноги в коленях, пятки от пола не отрывать. Повторите это упражнение 5-15 раз.
Упражнение
Лечь на коврик на спину, руки вдоль тела. Поднимите прямые ноги слегка вверх и описывайте ими в воздухе круговые движения медленно поднимая ноги до угла в 90° . Затем вернитесь в исходное положение.
Повторите это упражнение 5-15 раз.
Упражнение №6.
Лечь на коврик на спину, руки разведены в стороны. Между ступней ног зажмите маленькая подушечку или книгу. Слегка поднимите ноги вверх, а затем медленно отводите их в сторону до тех пор, пока подушкой не коснетесь пальцев руки. Дыхание свободное и ровное. Затем медленно вернитесь в исходное положение и повторите то же самое в другую сторону. Повторите данное упражнение 5-15 раз.
Упражнение №7.
Лечь на коврик на спину. Возьмите в руки книгу и поднимите руки прямо перед собой. Резко поднимите туловище и сядьте, одновременно подтягивая ноги так, чтобы коленями коснуться книги. Затем вернитесь в исходное положение. Повторите это упражнение 5-15 раз.
Упражнение №8.
Лечь на коврик на спину. Между ступнями ног зажмите книгу. Поднимите ноги под углом 10-70° , чтобы пятки не касались пола и задержать их в таком положении 5-10 секунд. Вернитесь в исходное положение. Дыхание свободное и ровное. Повторите данное упражнение 5-15 раз.
Упражнение №9.
Лечь на коврик на спину.Поднимите слегка прямые ноги, соединенные вместе слегка вверх . А затем обеими ногами описывать в воздухе числа 1, 4, 5, 8. Дыхание свободное и ровное. Старайтесь, чтобы ноги были прямыми. Повторите это упражнение 5- 15 раз.
Я надеюсь, что приведенный здесь комплекс упражнений поможет вам избавиться от жира на животе и сделает вас стройнее, красиве и моложе. Но для этого необходимо одно очень важное условие — выполнять эти упражнения нужно каждый день. Только ежедневные тренировки и сбалансированное питание сделают вас стройными и здоровыми.
Желаю удачи!
И будьте всегда здоровы!
Еще ролик для пресса очень эффективен,если заниматься регулярно.
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